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2 responses so far ↓

• Ricky Bobby

  Apr 15, 2010 at 11:32 am

  

  This site has tons of success stories

  http://www.sixpackabs.ca

  So far I got a 4 pack and its been about a month!
• Kate

  Apr 15, 2010 at 11:59 am

  

  Cookiewi

  Well activity, green tea and a nice little exercise routine never hurt anyone’s chances of losing the flab.

  Belly fat responds to work. So have a look at this exercise and if you practice it everyday, you’ll maybe get a nice surprise re: abs.

  1. Lie down on the floor on your back and bend your knees, placing your hands behind your head or across your chest.
  2. Pull your belly button towards your spine, and flatten your lower back against the floor.
  3. Slowly contract your abdominals, bringing your shoulder blades about one or two inches off the floor.
  4. Exhale as you come up and keep your neck straight, chin up.
  5. Hold at the top of the movement for a few seconds, breathing continuously.
  6. Slowly lower back down, but don’t relax all the way.
  7. Repeat for 15 to 20 repetitions with perfect form for each rep.

  Using an exercise ball should increase the fat loss even more, but don’t strain your back.