I’m 16, and I have a little chub, what are some of the best exercises to burn belly fat other than a diet, which I am currently on.
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Tags: Burn Belly Fat4 Comments
One word: CARDIO.
Go outside and run everyday. Go bike riding, swimming, dance, walk, etc.
That’ll burn fat.
use the ab king pro 3 minutes a day and it only takes about 6-9 weeks
There is the farmer burns stomach fllattener. It is very useful. You close your mouth and hold your tongue on the roof of your mouth and then you compress your stomach and kinda bring it in. Hold it like that for 5 seconds and then repeat around 50 times.
http://www.animal-kingdom-workouts.com/abdominalexercises.html
Why don’t you follow some proven-to-work exercises / fitness routines? There are so many DVDs lying around (you can download lots on sites like http://bodytrainings.com/ ). Pick something that suits you (aerobic, fitness, yoga, dancing, stretching, etc), watch it – do it! If you’re doing something you like, it will be so much easier
I’m doing belly dancing and I get great results as I’m having fun (+ feeling sexy, lol).
Cheers and good luck!