How does Sleep affect Fat Loss?
Can being sleep deprived cause you to gain weight? Yes! Many people don’t realize the many health implications of sleep deprivation. It may even be hindering your fat loss efforts.
How does sleep (or sleep deprivation) affect your weight loss efforts?
Here are just a few reasons why sleeping [...]
Entries Tagged as 'Diet'
Can Sleep Deprivation Affect your Weight Loss Efforts
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April 4th, 2010 No Comments
Tags: fat loss · Weight Loss
Can Artificial Sweeteners Making You Fat
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March 27th, 2010 No Comments
How Artificial Sweeteners Are Making You Fat
In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating [...]
Tags: Nutrition · Weight Loss
Do We REALLY Overeat
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March 16th, 2010 1 Comment
A Rant: Why We REALLY Overeat…
Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
I have some things to get off my chest … and a lot of people reading this will find it refreshing.
We have a problem in this country… hell, this world… with [...]
Fast and Easy Weight Loss tips you can start Right Now
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March 9th, 2010 No Comments
I must get this call and this statement from busy moms, executives, students, all the time “I just don’t have time to eat right and exercise!” No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days how are we to [...]
Fast and Easy Fat Loss How he lost 5 lbs in 5 days
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March 7th, 2010 No Comments
Fat loss doesn’t have to be as hard as you think. Just ask my most recent house guest, who easily lost 5 lbs in 5 days after staying with me for just a few days. Did I torture him with boring food in an effort to lose weight? No not at all. I can promise [...]
Tags: fat loss · The Diet Solution Program
