I want to lose body fat and become lean/ripped but how much cardio should I do to lose body fat and how many times do I need to cardio in a week at the gym?
And also I need to make sure that I am not burning away muscle tissue because I am bodybuilding at the [...]

Winter is here, can’t really go outside, don’t feel like going to the gym, and I don’t have much exercising equipments at home. What are some quick ways to lose body fat before summer?
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i am lifting and i want to look cut, so i need to lose some body fat around my chest and my stomach, what is a healthy effective way to lose body fat?
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I have lost a lot of weight over the past few years, yet I still have body fat still on me. Like on my arms, chest and on my sides. I lose weight by exercising but I have yet to do weight training. If I were to start weight training, how long would it take [...]

I am twelve years old and I have a little bit of a sweet tooth. Because of this I have some extra body fat around my stomach. I’m not fat but I just have some extra body fat. How can I lose weight while gaining muscle and controlling my sweet tooth?

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