How many hours a day should I exercise to burn stomach fat?
I eat 3 square meals a day.
Which includes cereals such as honey nut cornflakes, toast or w.e

Then usually normal meals, roasts, fillets of fish and veggies..depends on the day. I have a normal diet basically.
I am 5.10ft and 11.7st. I currently do 45 minutes [...]

Is heavy cardio the only way to burn stomach fat from metabolic syndrome?
I have a layer of fat around my stomach and waist that I just can’t shred off even with years of running 5 miles 3 times a week. Is there anything else I can do to blast the adipose tissue?
When it comes [...]