The Shocking Truth about Dietary Fats and Saturated Fats
You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below…
by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer
I’ll preface this article by saying that it will help if you have an open mind and accept that some [...]
Entries Tagged as 'Nutrition'
What is the Real Truth about Dietary Fats and Saturated Fats
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March 29th, 2010 No Comments
Tags: Nutrition
3 Ways to Eat Fast Food and Drop Bodyfat
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March 25th, 2010 No Comments
3 Fast Food Fatloss Tips
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”
Do you think [...]
Tags: Bodyfat
Is Fat Contagious?
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March 19th, 2010 No Comments
New Research: Fat Is Contagious?
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
It’s like a dream come true.
“Gaining bodyfat is the result of a virus.”
Wouldn’t that be great news?
Well…
Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty bugs [...]
Tags: The 7 Minute Body
The Six Strange Dietary Bedfellows
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March 14th, 2010 No Comments
6 Strange Dietary Bedfellows
What do these six things have in common?
— McDonalds
— Renee Zellweger
— Epileptic children
— Yours truly
— Most bodybuilding and fitness competitors
— Kiefer Sutherland
Give up?
All the above employ the strategies of the low-carb dietplan.
Recently researchers have found that low-carb nutrition plan reduced the number of seizures in epileptic children.
Most of the world’s leanest physiques [...]
Do You Train With Weights or do They Train You?
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March 9th, 2010 No Comments
Training With Weights vs “Weight Training”
Just a word of warning:
I will be using the term “bodybuilder” or “bodybuilding” to refer to anyone who wants to build lean muscle and burn bodyfat in this article.
That means you.
Yep… you are a “bodybuilder.” That does not mean you want to look like a monster on stage and pose [...]
Tags: The 7 Minute Body
