Comments on: Does Crunches Really Help Lose Tummy Fat?

By: opiniona

opiniona — Wed, 27 Jan 2010 19:11:59 +0000

You have to eat clean and do cardio for your abs to show. The exercises you are doing just help to build the muscle. Look at this link, lots of good info and a workout there and its free.http://www.iwantsixpackabs.com/abs.html

By: jebo

jebo — Wed, 27 Jan 2010 16:15:43 +0000

NONE
Those exercises only strengthen your muscles, they don;t actually do much for fat loss
You needs cardio exercises with high intensity to burn fat *equally in your whole body)
Read a book about it- all it takes is few hours,
Or watch a movie eat fattening snacks and whine about it for days

By: WW Guy

WW Guy — Wed, 27 Jan 2010 14:34:11 +0000

Sit ups and crunches actually burn very little fat. The best option for fat burning is intense cardio type exercises and a healthy diet. The article below may be useful…good luck!