Well, i won’t spam u with a website. Running will help you lose weight overall, and eventually over your stomach. Since u can’t spot reduce, i suggest doing not only situps, but weights with your upper and lower body. The more lean muscle mass you gain, the more that muscle burns fat for food, while you body is at rest.
Well, i won’t spam u with a website. Running will help you lose weight overall, and eventually over your stomach. Since u can’t spot reduce, i suggest doing not only situps, but weights with your upper and lower body. The more lean muscle mass you gain, the more that muscle burns fat for food, while you body is at rest.
well running helps u lose fat, but u have to do ab exercises to tone the abs