I want to lose as much stomach fat by new years. What type of exercise should I do to see good results ? Btw I already run and lift weight. Any other tips will help thanks.
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The only way that I know for you to lose stomach fat is to lose overall body weight. Cut out junk food and spread your eating out over 4- to 6 small balanced meals a day. The body pays attention to the smaller calorie intake at each meal. Also you will be less hungry if you are eating more regularly.
Increase your metabolism with aerobic exercise . Include anaerobic exercise with weight training and crunches to build lean muscle mass which will help to burn the stomach fat.
Check out : http://excessfatfighter.com for some other tips that will help you with your fat loss program. Good luck!
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Hey Charlie,
I understand you on that front. I have struggled with this for years myself so I feel your pain man.
Running is good but it can be hard on your knees, so watch that. Cardio is good for losing weight, which is what you want to do mostly.
A great program I found is listed in the sources below. I highly recommend staying away from pills as they will only waste your money and, honestly, how well do they work?
I used to have issues with trying to lose my belly fat and tone my midsection, but I finally found the right kind of exercises and diet answers here…
http://www.tinyurl.com/abdominalfatburner
Good luck!