I eat a nutritious but not always healthy meal everyday but I seem to be gaining the weight and stomach fight rather than lose it. I went through high school with people asking me when i was going to have my baby when to this day I have never slept with anyone. So how do I lose the weight and stomach fat without dieting and steal eat what my mom cooks?
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do lots of cardio workouts.
its the best way to lose the fat, despite how hard it may be.
well…this is what i have been doing…i drink protein shakes [but u dont have to] and go running…and i do bicycle crunches daily…like 3 sets of 12…it REALLY helps….at least for me…cheers
don’t we all want to know the answer to this question! i had a hanging stomach with a roll in the middle of it and no matter what i ate, what exercise or did, or how much i prayed thats just what it was and really wouldnt change. i dieted and yes it got hollow but the skin and form was still there and shirts were embarassing. so guess what – i got a tummy tuck. im 20 yrs old my insurance covered it bc thats how ugly my stomach was. im not saying hey go out and get a tummy tuck bc surgery is drastic (it was so worth it for me though). BUT that being said i have a lot of other flaws- batwing arms, legs full of cellulite – well u get the picture. but i learn to accept my flaws i accentuate my stomach now and just wear long pants and hey if i wanna wear a short sleeve shirt even though my arms are really flabby i do it because thats me and im not gona be uncomfortable because the media all wants us to be a size 0. basically love your good features everyone is different genetically and stuff so accentuate the good and if your stomach still bothers you that much look into surgical correction – thats what mine was because my stomach was SO bad! i used to get rashes under the folds from it and cuts – it was horrible – now its flat.
how old are you, that would help…
If you are not willing to diet, you need to be getting plenty of cardio exercise. You cannot target weight loss in one area of the body–it will be all over. Also, if you stress a lot, it produces cortisol, which allows more fat to be stored particularly in the stomach area. Also, enjoy what your mother is cooking, just eat a little bit less of it.