I’ve had baby fat all my life, I’ve been trying to lose it for so long. I did basketball in middle school, and track (it just started) and we run alot. I exercise or try to everyday. I play Dance Dance Revolution (I’m really good at it. I’m at the heavy level. hardest almost.) everyday and I run or play basketball everyday. If I flex you can’t see the gut on my stomach (just a little one but I wanna lose it) but the one on my face like stays there. I hate it. how can I lose the fat on my cheeks and my gut in the next month?
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Tags: Lose Baby Fat5 Comments
…. careful, its not always baby fat
First of all it sounds like you’re very active! I wonder if what you see as baby fat isn’t more about self image than what’s actually there. I’ve known people who were even a bit on the too skinny side who STILL thought they were a bit chubby… BUT… if it’s got nothing to do with your self image… then perhaps you should examine your diet… do you eat a lot of fattening foods or drink a lot of fattening liquids? Also, do you get enough sleep each night? Do you deal with stress well? (stress has been linked to weight gain in the gut…) I would try weight training if I were you. Cardio is great for getting lean and sweating out the bad stuff, but weight training is also great for all day calorie burning (more muscles = more calories burned per day). I’m not a trainer so perhaps read some books or consult someone before you start your weightraining program. Cardio alone isn’t always enough. Other than that, good luck!
dude that’s not baby fat when you’re an adult, its just fat
start eating right, eat oatmeal for breakfest, eat cucumber and honey dew melon
those foods are low cal, and negative cal, meaning you can eat and get thin
Are you a teen? When you get older you will loose your baby at in your face and they will be replaced with wrinkles. Keep exercising and stay healthy. When you are fully grown, you will start to see changes.
Loose the gut in one month? Eat salads, no bread for one month. Lay off the salt. Lots of water. No creamy dressing. No cheating.
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