I’m a thirteen year old teen. And I’m having a hard time trying on loosing my ‘love handles’. Could you tell me any fast diet/exercise routine to lose them? I know you can’t loose your body fat like oober fast. But a routine/ diet that will at least take 2-3 weeks until you can actually see results.
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How to Lose Love Handles
The best way to lose those love handles is to go on a diet that will shed pounds from your entire body. By diet, we mean a permanent eating regimen that stresses healthy foods – and not an overabundance of them. There are plenty of diet books out there that will tell you how to balance your intake of protein, complex carbohydrates, fat, and fiber.
Any fat-burning aerobic workout is what you need, though you may also want to tone and firm that area where the handles are attached while you’re losing fat. Exercising the abs is good for that, but the best exercises for it are side bends and torso twists.
Exercises for Love Handles
Side Bends:
Stand straight with your knees slightly bent and your feet apart, then slowly lower the trunk a few inches to the left side then back up, and do the same thing again to the right side. Repeat until you’re sick and tired of doing them. Don’t bend forward or backward while you’re doing these as it would be bad for the spine.
Torso Twists:
While standing firmly with your feet a shoulder’s width apart, twist your torso slowly to the left side then to the right while at the same time keeping your hips straight and even. Again, there should be no bending. Don’t overdo it; twisting too far makes it easy to pull a muscle.
hope this helped =)
Just wait untill you get a little older, you’ll lose them. All my friends that are girls had love handles when they were that age, i thought they were cute. Now in high school they don’t have them and they never did anything to try and lose them.
But if you really do want to excersize, do a lot of cardio like running and do excersizes for your abs. Drink lots of water and eat a lot of fruits.
Run run run, and lots of work outs eat really healthy, I Am 13 and I am a little bit biger but I am still in really good shape, good luck!!
buy an ab-louge they work in 2 weeks-if you enjoy sports though, you should run track