Lose Belly Fat Today blog

It can be a challenge to Lose Belly Fat, now you can be better informed on what you can do to lose stomach fat today.

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How Long Does It Take To Lose Stomach Fat By Running Or Walking?

Im 16 and im skinny; i just have a little pudge on my stomach. I go walking every day and i think im going to change it to running. How long will it take to lose stomach fat by walking ( assume 30 mins)? and for running?



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2 responses so far ↓

  • crystal_
    Feb 3, 2010 at 11:48 am

    Fat on your stomach is one of the hardest to get rid of. Running will help, it can burn around 600-800 calories/hour (but running for an hour is so hard! ) but walking helps a lot too, around 300 calories/hour (brisk walk).
    Do some crunches too, it might look like you bloat up a bit after the first few days of doing crunches, but after your stomach will be more flat then before.
    Try not to eat lots of salty and carbonated foods, that causes bloating. Drink lots of water — it flushes toxins out.
    This sounds like a lot, but it isn’t much.

  • slee d
    Feb 3, 2010 at 6:07 pm

    It also depends on your diet, the food you eat must be less than the calories you consume. From http://xc4.org