Ok I’m 15…
I’m slim but have some tummy fat.. which makes it look ugly when i wear tight shirts or dresses…
What exercises do you recommend? [keep in mind I'm a "beginner"]
I know running would be probably the best but for starting off how much should I run or how long?
How long will it take me to start seeing results without going on 100% diet ?
I’ll totally be avoiding fries, coke and pizza… It’ll be hard to completely let go of choco but i don’t eat it so much anyways…just once in a while
So please people…give as much detailed answers as you can!
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actually the best easiest and most fun way Ive found (for the first time ever ive been able to stick to it) is dance I do hiphop for 60 minutes a day in my room. The first few months I looked like an idiot, but now my balance has greatly improved and I’m loosing the belly fat
I have only 1 suggestion…Get a Trikke!
http://www.trikke.com
Read these carefully & do it sincerely :
When mother Nature has provided us with such a simple and easy treatment to cure diseases and even to avoid them we all must follow the instructions given by her. These Therapies only help Nature to cure us. Let us not ignore Nature in our mad pursuit of science. THIS NATURE’S ‘DO IT YOURSELF’ ACUPRESSURE THERAPY ITSLEF IS A SCIENCE AND NOT A MATTER OF BELIEF. Try this Therapy sincerely and regularly for at least 15 days and observe its wonderful and amazing result.
Obesity : This is due to :
1. Malfunctioing of Thyroid/Parathyroid gland and late on other endocrine
glands e.g. malfunctioning of Pineal gland leads to retention of water and
excess water in the body and leads to excess fat.
2. Underworking of Sex glands mainly in ladies after delivery of a child.
3. Overeating i.e. taking more calories than required by the body.
C U R E :
Take minimum 3 liters water in a day.
Take Acupessure treatment on all endocrine glands twice daily.
2. During pregnancy and after delivery, take treatment on all the endrocrine
glands. After delivery, increae heat in the body, take the acupressure
treatment.
3. Drink charged gold/silver/copper water daily two glasses reduced from 4
glasses.
4. Drink hot to lukewarm water only during the day and always after meals.
5. In the morning in one glass of hot water add juice of half a lemon and one
tablespooful of honey. Drink it. That will reduec the desire to eat/drink
sweets.
6. Chew food at least 15 minutes
7. Drink 3 to 5 cups of green juice a day adding 1 teaspoonful of health drink
to each cup. This will help to reduce the body very fast WITHOUT ANY SIDE
EFFECTS.
8. Eat plenty of salads adding 100 grams of sprouted cereals like Mung. Also
eat two seasonal fruits + 1 glass of buttermilk.
9. Avoid all food if possible. However, in spite of the above diet, if you
feel very hungry, take preparations of only wheat or only rice. That will
rduce the intake of food. But eat this food only when you are very hungry.
10. Do Pranayam + Ling Mundra + Jogging+Skipping+swimming + Acupressure.
NOTE :
EXCESS WEIGHT :
In the case of females,damage to endocrine glands of Thyroid/Parathyroid is very common. Moreover, their Sex glands are damaged during pregnancy or delivery because of worry. And so when these two endocrine glands do not function properly, these women start putting on weight more around the waist. Because of damage to these two endocrine glands, sometimes even Pineal gland is damaged and so there is more retention of water in the body, which is also one of the reasons for excess weight.
When such patients come, their obese figure obviously shows their problem which can be confirmed by pressing on point nos. 8, 11 to 15 and no. 3. At this time of checking, it is advisable to check other endocrine glands too, so you can locate any further damage, if any. for cure, first it is necessary to treat these two endocrine glands for 15/20 days and only then start dieting and treatment on not only these two endocrine glands but also on the other endocrine glands. I have treated many cases,where the weight loss was from 2/3 kgs to 10 kgs per month. Once the weight has reached normal then ask the patients to continue Acupressure treatment and they will be able to maintan their weight and pleasing figure.
SPECIAL TIPS FOR TUMMY :
Do these Pranayam :
Inhale through the right nostril and exhale from the left nostril and then inhale through the left nostril and
exhale from the right nostril.
During the period the breath is held inside, pull the stomach inside for more effective results as well as for
reducing the tummy.
I can understand why you may not want to cut out all fast food, but if you can possibly leave a few french fries on your plate or not quite finish your soda -just a few days doing this and it will make a big difference. Just try to make good food choices when ever you can.
As for exercise-you can really spot reduce an area. In order to get rid of the fat you have to start burning more calories then you taking in. Then your body will decide where it will burn the fat off of.
Do you like sports or dancing? If so try to do them more often. Just getting off your butt every day and moving as much as possible will start to get you on your way. Dancing is great. Even just moving to music with not specific steps can help you burn calories. You want to work up a good sweat and get a bit out of breath.
If you think that you would like running-start off with walking first. This way you can build up to running. Start by walking 15 minutes fairly quickly, then each few days make the walk longer and up your speed. Eventually this will turn into running but not right away.
If you have stairs where you live, you can also run up and down them. Again remembering to start off slowly and build up. If you start too quickly you’ll get such sore muscles that you’ll quit, and you’ll be so out of breath that you won’t be able to do many.
What ever you decide on go slowly at first. You’ll definitely have less soreness.
Okay…I only started five Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost two pant size and 27 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.
Here it is:
Helpful Tips for weight loss:
1)A good way to loose weight is to use a calorie counter watch
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals one pound of fat) …and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn’t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.
I use this method when i gain some pounds. The first time I did this I went from 168 to 127
2) Most people do not get enough water in their system. Water is your body’s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.