I have a flat stomach I even have abs on the top and every thing, but I have trouble getting rid of the fat on the lower part of you stomach. It looks like gut or baby fat I don’t really know. I’m 15, 5′0 ft, and weight 114 lbs. Any work outs you can suggest I do to get rid of it? Please and Thank you!
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Tags: Lose Baby Fat4 Comments
I had way too much fat in all the embarrassing areas until I tried acai berry, I understand they say that pills do not work, however they sure worked for me, and they’ve been showcased on the Rachael Ray Show too. There is a free trial happening right now at http://cugams.nuntanoastra.net , why not check it out, what’s the worst that could happen?
running, bike riding, swimming, jogging. All of that is good cardio that lets you lose carbs and calories and then you do muscle workouts such as sit ups and lifting weights that make you lose LOTS of weight if you do it alot. And you can go on youtube and type in workouts.
But do the cardio first!
It helps trust me.
Check out the FX fat burning diet and exercise plan. The diet and workout videos are free online at ..http://www.FatX101.com
do cardio and crunches right after
eat low fat foods
but also you can eat goood fats like
avocado eggs fish and nuts
they will let your body let go of stored fat