My stomach has never been completely flat, but it was small but after having my son i can not shake the belly fat. My stomach is big and kinda hangs over. I have done sit ups and crunches but no results. I have lost 20 lbs but the stomach is still there.What other alternatives do i have to lose the flabby stomach that hangs over my pants. My last option is to get a tummy tuck.
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Tags: Lose Baby Fat4 Comments
Try eating fish with omega-3s. Research has linked consumption of 3 to 6 servings of fish a week with reduced abdominal fat.
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
Go running.
You need to do full extension leg lifts ,lying on your back,also biking exercise on back three sets of 20/30 reps work your way up slowly,you may need a digestive cleanse to detoxify your body,