I’m actually not a fat person at all, I’m 15 pounds and I’m around 125 pounds. But I have alot of stomach fat? How do I lose it? If you have any suggestions from the gym great, because I got a membership at a gym. If you have any good food suggestions that’s great too!
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cardio is what you want to do to get rid of the fat, weights to build the muscle.
eat clean food, no processed ****. get lots of protein into you. drrink water instead of juice or soda.
get a personal trainer to write you a program
Hello,
To get flat abs, most people do wrong (and very tiring exercises) and give up early.
What you must know, is that the most efficient abs exercises are precisely NOT abs exercises.
On the website below, there is a free ebook that you should download.
Of course, this site is focusing on a new abs method (very effective, however) they want you to buy. But, even if you don’t buy it, there are many exercises examples about their very different approach, and also delicious diet recipes, interesting advices about good (and bad) foods in their free ebook.
This ebook is in free download.
To your success
I am 5′3″ and weigh 105 lbs. I had stomach fat after having my baby and got liposuction. I now have a flat stomach.