I have asthma. how can i burn that fat?
I’m 13 years old and about 96 pounds, 5″1 and i want to burn of some belly fat (i can even grab it)
I wanna exercise, i can but i cant run a lot because it triggers my asthma and i cant breath. how can I loose the fat?
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Tags: Burn Belly Fat6 Comments
Crunches, sit-ups, and yoga.
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YOUR TINY ! You really shouldnt lose any weight.
But you can do sit ups, curls ups, crunches, and go walking.. EVEN THOUGH YOU SHOULDNT ! Believe me, before i got pregnant I was 98 pounds and thought i was fat, now i realize I was TOO tiny.
running actually helps you get OVER asthma! if you start out slow and build up speed gradually over a few weeks (like 4-5), and push THROUGH the asthma and dont let it hold u back, and keep running even if you cough and wheeze.. IT WILL GO AWAY! MINE DID! and now im a great wrestler and i run track and i KILL cuz i own my body, asthma doesnt own me!
YOU can be the same, kid- you just gotta have a “im gonna kick a*ss and idc what i have, thats no excuse” mentality! Nobody wins by looking to get 2nd place. nobody wins by making excuses. nobody wins by being complacent. ACT HARD, ACT DECISIVE, AND ACT NOW!
no matter wat, ur gonna b able 2 grab belly fat, u NEED some there, not alot, but just a small amount, u r tiny, and dont need 2 lose weight.
aight im 15 and i have horrible asthma. just bring your inhaler when you run. simple as that. oh and situps, pushups, bleacher miles (where you run up and down all the bleachers 4 times on both sides of the track, and then run the track 4 times) and ak’s( where you run back and forth from one line to another line non stop for a 1:30, then 1:45, then 2:00