I just had my first baby two months ago and have been exercising my butt off and cant seem to lose the weight or fat.
I have tried that 8 min abs and all those on you tube and it dont hurt to do any exercises(muscle wise) i just cant drop the pounds or inches.
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Tags: Lose Baby Fat7 Comments
Maybe you need to do a nutritional cleanse to get your body back to it’s optimal state. Clean out the toxins and bacteria. I lost 24 pounds so far on this program and most of it is coming from my waist and stomach.
http://www.newhappyme.com
Watch the video and see if it’s right for you. My contact info is at the bottom of that page as well, if you have any questions or want more information.
go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.
Try this
Breakfast
Egg whites, 1 slice wheat toast
10:30 AM Snack-apple or pear, 3 walnut halves
Lunch-Huge green salad, tomatoes, cucumbers, vinaigrette dressing, plus skinless chicken, turkey or fish
3:30 PM Snack-apple or pear, 3 walnut halves
Dinner-Huge plate of green vegetables (spinach, broccoli, cabbage, kale) plus skinless chicken, turkey or fish
Drink 8 glasses of water a day and all the sugar free lemonade you want
will i asked a question about how to lose weight fast a someone gave me this answer hope it can help : Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.
Here are fast tips that can change an over-weight’s life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.
Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
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Source(s):
http://dietultimatetips.blogspot.com/
i gest started but i think it realy works hope i helped
Breakfast: Yogurt.
Lunch: Salad.
Dinner: Chicken with veg.
Snacks: Fruit.
With this you will lose the weight quickly but heathily.
Only drink water and run for 30 minutes a day.
These might help aswell, there really good search them on youtube as yahoo won’t let me post them :
8 Minute Abs.
8 Minute Legs.
8 Minute Buns.
8 Minute Arms.
8 Minute Stretch.
Hope i could help ♥
Here is the BEST way to get rid of baby fat
have you tried this one? http://www.youtube.com/watch?v=TKCGe2Ezris
I would recommend doing High Intensity Interval Training or HIIT. You start with a 5 minute warm up. Then you do 1 minute of high intensity cardio followed by 1 minute of low intensity cardio (to recover). You should do this for a duration of 12-20 minutes not including the warm up, then end it with a 5 minute cool down. I would suggest doing this in the morning before breakfast so that you will burn body fat and not calories from a meal.
For more help on other components such as diet and weight training, I would highly recommend taking a look at the program “The Truth About Burning Fat” by Sean Nalewanyj. It was actually just released, so there’s a promotion going on where you get an awesome deal!
Here’s a link to the program:
http://nalewanyjfitness.com/go.php?offer=rdmayo21&pid=2
5 months ago, I bought Sean’s program about muscle building, and it is one of the best decisions I ever made. I have gained 30 lbs of lean mass since I got the program, and it was so simple!