The Core Balance Diet is one of the best weight loss books for women on the market at present. If you are looking to find the information to help assist you with losing weight, this book may be a great help to you.

As with most things to do with losing body fat, it takes some effort on your part in some way. With reading a book you gain knowledge to make a difference, as long as you apply what you learn. That is the real way to know if this book is best for you with your weight challenge.

Below you will find details on the book title, author, a brief insight and a link to find a great deal on the book!

The Core Balance Diet: 4 Weeks to Boost Your Metabolism and Lose Weight for Good

Marcelle Pick, MSN, OB/GYN NP (Author)

Brief Contents:

Chapter 1: your balancing act
Chapter 2: your core physiology
Chapter 3: you are what you eat
Chapter 4: getting started
Chapter 5: the core balance essential eating plan
Chapter 6: the core balance essential action plan
Chapter 7: the core balance quiz
Chapter 8: the digestive imbalance custom plan
Chapter 9: the hormonal imbalance custom plan
Chapter 10: the adrenal imbalance custom plan
Chapter 11: the neurotransmitter imbalance custom plan
Chapter 12: the inflammatory imbalance custom plan
Chapter 13: the detoxification imbalance custom plan
Chapter 14: your issues are in your tissues
Chapter 15: revising your negativity script
Chapter 16: wrapping it up

Insight

From the co-founder of Women to Women, one of the first clinics in the country devoted to providing health care for women by women, comes a whole new way to look at weight loss: The Core Balance Diet. Marcelle Pick draws upon decades of patient and personal experience to solve the mystery of stubborn, frustrating weight gain in women, whether you’ve just gained it or have been struggling with it for years. This breakthrough program, which has benefited many of the thousands of women who visit the clinic each year, is rooted in cutting-edge nutritional science that explores the web-like relationship between women’s hormones, metabolism, and weight gain. In clear terms, Pick connects the dots between self-knowledge, self-care, and the ability to lose weight, extending the concept of body-mind-spirit to demonstrate why and how a woman’s biography becomes her biology.

At its most basic level, The Core Balance Diet shows you how to self-diagnose one of six major biochemical imbalances that may be preventing you from losing weight. These include digestive, hormonal, adrenal, neurotransmitter, inflammatory, and detoxification imbalances. From there, Pick guides you through easy lifestyle and diet changes customized to heal your specific imbalance. Throughout, you will learn how to begin living in a manner that encourages optimal health—without a lot of deprivation and stringent dieting rules— by achieving core balance from the inside out, and, of course, weight loss for life.

The Core Balance Diet by Marcelle Pick (2009, Hardco... US $14.99 End Date: Thursday Sep-09-2010 14:24:03 PDT Add to watch list

NEW The Core Balance Diet - Pick, Marcelle/ Morgan, ... US $16.92 End Date: Friday Sep-10-2010 16:40:01 PDT Add to watch list

NEW The Core Balance Diet - Pick, Marcelle/ Morgan, ... US $14.63 End Date: Friday Sep-10-2010 16:40:01 PDT Add to watch list

The Core Balance Diet by Genevieve Morgan, Marcelle ... US $5.00 (0 Bid) End Date: Friday Sep-10-2010 17:50:51 PDT Add to watch list

The Core Balance Diet: 4 Weeks to Boost Your Metabolism US $38.92 End Date: Saturday Sep-11-2010 8:39:32 PDT Add to watch list

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