Let’s say if a person had 6% body fat and weighed 140lbs and lost 10lbs, what would be lost?
Body fat?
6% = 14 lbs of fat. Lose some muscle some fat?
What comes to my mind is how boxers lose weight to change weight classes.
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Entries Tagged as 'Bodyfat'
What do you Lose When you Have Low Body Fat?
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April 30th, 2010 4 Comments
What are some of the most efficient ways to lose body fat for specific body types?
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April 16th, 2010 5 Comments
I’m not sure what body type I am, between endo-, meso-, and ecto-morphs. I am 5′10″ & 185 with a slim to medium build, but I could stand to lose about 15 pounds of body fat to be toned. How can I tell which body type I am, and once I do, what [...]
Tags: Bodyfat · Lose Body Fat
3 Ways to Eat Fast Food and Drop Bodyfat
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March 25th, 2010 No Comments
3 Fast Food Fatloss Tips
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”
Do you think [...]
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The Six Strange Dietary Bedfellows
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March 14th, 2010 No Comments
6 Strange Dietary Bedfellows
What do these six things have in common?
— McDonalds
— Renee Zellweger
— Epileptic children
— Yours truly
— Most bodybuilding and fitness competitors
— Kiefer Sutherland
Give up?
All the above employ the strategies of the low-carb dietplan.
Recently researchers have found that low-carb nutrition plan reduced the number of seizures in epileptic children.
Most of the world’s leanest physiques [...]
Four Common But Useless Fat Burning Exercises
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March 8th, 2010 No Comments
4 Common But Useless Fatburning Exercises
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into better shape.
I was in the gym today (nothing [...]
Tags: Bodyfat · Lose Belly Fat
