A Rant: Why We REALLY Overeat…
Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
I have some things to get off my chest … and a lot of people reading this will find it refreshing.
We have a problem in this country… hell, this world… with [...]
6 Strange Dietary Bedfellows
What do these six things have in common?
— McDonalds
— Renee Zellweger
— Epileptic children
— Yours truly
— Most bodybuilding and fitness competitors
— Kiefer Sutherland
Give up?
All the above employ the strategies of the low-carb dietplan.
Recently researchers have found that low-carb nutrition plan reduced the number of seizures in epileptic children.
Most of the world’s leanest physiques [...]
The Skinny on Fats
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
Let’s get this one out in the open:
1. Fats do not make you gain bodyfat.
2. Fats do not put you on Heart Attack Row.
3. Fats are not the enemy.
We’ve been [...]
Tags: Bodyfat · Burrn Bodyfat · Diet
3 Hour Diet Plan with Jorge Cruise
Don’t be mislead by the title here. Really who loses stomach fat in three hours? Do you only diet for a few hours a day? Stay tuned and keep reading to find out the real story behind this eating plan.
The title lures you in to find out more about [...]
Tags: 3 Hour Diet · Diet · The 3 Hour Diet
3 Easy Tips To Lose Fat
Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don’t mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results [...]
Tags: Bodyfat · Burrn Bodyfat · Diet · Food Nutrition
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