An estimated 10 mil Americans have osteoporosis, and another 34 million have low bone mass, (osteopenia).
A disease without any symptoms, osteoporosis affects about 20 percent of men and 80% of women.
Because bones gradually become weaker, they may break due to a minor fall or, if left untreated, even from something as simple as a [...]
Entries Tagged as 'Exercise'
Give me a few minutes and I’ll show you a few work out recommendations to reduce weak bones
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May 31st, 2010 No Comments
Tags: Exercise
The Importance of Physical Variability in Cardio Exercise
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April 20th, 2010 No Comments
Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training
By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist
Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m going [...]
Tags: aerobic training · cardio exercise · Exercise
Is It Better To Exercise Less Or More?
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February 8th, 2010 No Comments
Exercise Less, Not More!
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be?
Over-training. Exercising too much.
Sounds counter-intuitive, but [...]
Tags: Bodyfat · Exercise · Weight Loss Exercise
