[ Great tips on fitness and nutrition from guest author Jon Benson. I have his permission to share it with you. ]
What do these six things have in common?
– McDonalds
– Renée Zellweger
– Epileptic children
– Yours truly
– Most bodybuilding and fitness competitors
– Kiefer Sutherland
Give up?
All the above employ the strategies of the low-carb dietplan.
Recently researchers have [...]
Entries Tagged as 'fat loss'
6 Strange Dietary Bedfellows
Click on Heading Above to Enter Page
April 6th, 2010 No Comments
Tags: Every Other Day Diet · fat loss · Nutrition
Can Sleep Deprivation Affect your Weight Loss Efforts
Click on Heading Above to Enter Page
April 4th, 2010 No Comments
How does Sleep affect Fat Loss?
Can being sleep deprived cause you to gain weight? Yes! Many people don’t realize the many health implications of sleep deprivation. It may even be hindering your fat loss efforts.
How does sleep (or sleep deprivation) affect your weight loss efforts?
Here are just a few reasons why sleeping [...]
Tags: fat loss · Weight Loss
Do We REALLY Overeat
Click on Heading Above to Enter Page
March 16th, 2010 1 Comment
A Rant: Why We REALLY Overeat…
Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
I have some things to get off my chest … and a lot of people reading this will find it refreshing.
We have a problem in this country… hell, this world… with [...]
Fast and Easy Fat Loss How he lost 5 lbs in 5 days
Click on Heading Above to Enter Page
March 7th, 2010 No Comments
Fat loss doesn’t have to be as hard as you think. Just ask my most recent house guest, who easily lost 5 lbs in 5 days after staying with me for just a few days. Did I torture him with boring food in an effort to lose weight? No not at all. I can promise [...]
Tags: fat loss · The Diet Solution Program
Gain Muscle and Burn Bodyfat
Click on Heading Above to Enter Page
February 26th, 2010 No Comments
How To Gain Muscle And Burn Bodyfat At The Same Time
by Jon Benson
What is your “big dream?”
I have two:
– To make an impact on the lives of over 10M people before I die;
– To have a family that’s mobile so I can live in many places.
Not bad, right?
Want to know a “third” dream of mine? [...]
Tags: Burrn Bodyfat · fat loss · Gain Muscle
