I want to get a belly button piercing but I want to tone my stomach and loose stomach fat before I get it pierced.
Don’t eat late at night.
Eating late at night can cause you to store more fat in your waist and stomach. Stop eating 3 hours before you go to bed. If you need [...]

I’m 11 and I have a chubby stomach I’m not all the way fat and stuff but I wanted to know some stuff on how to loose stomach fat with out going on a huge diet.
Without knowing your height and weight proportions its hard to determine exactly where you are at. It sounds like you [...]

How do I loose stomach fat in 16 days?
I am 12 years old and I’m 5′1 and I weigh 141-143 lbs and I wanna loose it before school starts in 16 days. Any advice or tips and is it even possible 2 loose a little stomach fat in 16 days?
Exercise a lot and make sure [...]

OK I’m 21 5′9 190lbs, I’m well muscle build in arms chest and legs but my stomach won’t shape up. I jog 3.5 miles 3 times a week and lift weights the other 3 days . I’m unable to find a good diet because of work, I work the graveyard shift from 10:00 pm to [...]

I have a little “pouch” of fat on my lower stomach. When I flex my stomach it is completely hard except for the lower stomach part. I am 5′6 and about 125 pounds, I don’t think that is overweight, but I just don’t want to have a non-flat stomach when I wear a bikini.
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