I have a flat stomach I even have abs on the top and every thing, but I have trouble getting rid of the fat on the lower part of you stomach. It looks like gut or baby fat I don’t really know. I’m 15, 5′0 ft, and weight 114 lbs. Any work outs you can [...]

My stomach has never been completely flat, but it was small but after having my son i can not shake the belly fat. My stomach is big and kinda hangs over. I have done sit ups and crunches but no results. I have lost 20 lbs but the stomach is still there.What other alternatives do [...]

I had my son 6 weeks ago. I gain 50lb with and now since have lost 15-20lb Whats the quickest way to lose the fat? I had a C section so also when is it safe to work out?
Lose Baby Fat: A Unique Method (Oprah Show)
She uses her babies as weights and motivation to lose [...]

I have a little bit of “baby fat” on my stomach i am 14 and I’m 144 pounds. I’m not fat and I don’t want to lose weight i just want to have a toned stomach. i do sit up almost every-night but my friend says that’s not going to do anything. Any suggestions?

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i am a young teenager and i want to lose my baby fat on my lower stomach and upper thighs. I play lots of sports and work out a lot so my stomach is really hard but my baby fat is still there its been bugging me a lot lately and I do not know [...]