Does biking for 30 mins a day (plus other cardio) help lose stomach fat fast and get me a flatter stomach!
I also want to lose weight all over, but focus on stomach and then legs.
Sit-ups!! on the 1st day do as many as you can. on the 2nd do 5 more than the day before. [...]

I am going to see some friends that i haven’t seen in 2 years in a couple of months. I NEED to lose stomach fat. Have started Running and push ups and crunches.
( I am 13; 5′4 and between 130-145 pounds)
Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. [...]

Recently I gained 10 or 15 pounds. It’s all around my arms, stomach and face. I have a wedding coming up in August and I need to look great. What’s the fastest way to lose stomach fat fast and arm fat without being anorexic or bulimic?
Okay the best way to lose weight is to concentrate [...]

How do I lose Stomach fat Fast?
I know that its unhealthy but I really need to lose the weight for reasons.
Do 5 sets of 25 crunches, do 10 sets of 20 sit ups and go to the gym and with a medicine ball do one sit up and then move the medicine ball once to [...]

I used to do a few lots of exercise a week and lost some general weight, but recently I’ve not had a lot of time so have just been doing some toning exercises, and I can see good effects on my arms and legs and sides but I cant seem to get anywhere with the [...]