I am 16, I weigh about 142. I am about 5′ 8″. I don’t like having this excess fat and I would like to lose stomach fat and turn it into muscle. I run 2 miles almost everyday. I drink a lot of water, and that’s all I drink. Does anyone have anything to add [...]

I have a school dance on Thursday and I want to look my best. But I have A LOT of stomach fat. How can I lose stomach fat in 5 days?
The only true way to lose it is to RUN RUN RUN RUN RUN for probably about a year at least an hour or [...]

I’m 5′4 and weigh 117. I want to lose my stomach fat fast. Most of my fat is on my stomach. If its unhealthy but I don’t won’t to use pills. What can I do to lose most of the fat on my stomach by the end of November?
Jogging is an excellent exercise because it [...]

I am overall a thin person, but I do however have some stomach fat. Which is the best form of exercise in order to lose it? I have a large gym in my house where I shall do my exercise. Keeping in mind that I do not exercise much at all.
Might I also add that [...]

I’m trying to lose stomach fat in my stomach so my abs will show. How long should i use the jump-rope in order to lose stomach fat?
If you lay some rules first:
1 hour of jumping rope burns roughly 400 to 800 Calories. 3,000 Calories is the amount of energy in 1 pound of fat.
The math [...]