I know that in order to lose stomach fat you must lose total body fat and in order to do so you must have a healthy diet and do cardio. I’m willing to change my diet and I know the obvious things such as not eating candy and junk food but I don’t know all [...]

What’s the quickest way to lose stomach fat in 2 weeks AND!!! HOW MUCH OF IT will be gone via your method suggested.
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I know running is a good exercise to lose weight but I wanted to lose stomach fat and thigh fat so for the stomach, running on the spot and for the thighs, running up and down the stairs. I don’t really like running outside so should I do this or just go outside?
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IF you have a little bit of stomach fat, how long will it take to lose? If you eat healthy, run for 2 hours 3 times a week, do like yoga and stretching, and about 300-500 crunches a day, how long do you think. Also, is that doing all the right thighs?? I am [...]

I have a pulled hamstring in my right leg, and I was wondering how i can lose fat off of my stomach by other ways than running and things like that, that involve using my legs in too hard of a workout.
I would really like to have a six-pack, and if I do not lose [...]