New Research: Fat Is Contagious?
[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
It’s like a dream come true.
“Gaining bodyfat is the result  of a virus.”
Wouldn’t that be great news?
Well…
Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty bugs [...]

Training With Weights vs “Weight Training”
Just a word of warning:
I will be using the term “bodybuilder” or “bodybuilding” to refer to anyone who wants to build lean muscle and burn bodyfat in this article.
That means you.
Yep… you are a “bodybuilder.” That does not mean you want to look like a monster on stage and pose [...]