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	<title>Lose Belly Fat Today blog &#187; The Diet Solution Program</title>
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	<link>http://losebellyfattoday.info/blog</link>
	<description>It can be a challenge to Lose Belly Fat, now you can be better informed on what you can do to lose stomach fat today.</description>
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		<title>The Diet That Works, Great Lessons from Caveman</title>
		<link>http://losebellyfattoday.info/blog/the-diet-that-works-great-lessons-from-caveman/</link>
		<comments>http://losebellyfattoday.info/blog/the-diet-that-works-great-lessons-from-caveman/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 11:49:43 +0000</pubDate>
		<dc:creator>Darren C</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[The Diet Solution Program]]></category>

		<guid isPermaLink="false">http://losebellyfattoday.info/blog/?p=1752</guid>
		<description><![CDATA[





What is one thing cavemen knew much better than we know now?  How to survive in the wild?  Yes.  But more importantly, they knew how to survive in the healthiest way possible.  There were no diet programs in those days nor were there shelves full of diet books.  What cavemen [...]


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<li><a href='http://losebellyfattoday.info/blog/lose-tummy-fat-through-resistant-training/' rel='bookmark' title='Permanent Link: Lose tummy fat through resistant training?'>Lose tummy fat through resistant training?</a></li>
<li><a href='http://losebellyfattoday.info/blog/the-world-eats-less-exercises-more-and-gets-fatter-only-quinoa-works/' rel='bookmark' title='Permanent Link: The World Eats Less, Exercises More, and Gets Fatter! Only Quinoa Works!'>The World Eats Less, Exercises More, and Gets Fatter! Only Quinoa Works!</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Fat Burning Pills That Do Not Exist!</title>
		<link>http://losebellyfattoday.info/blog/the-best-fat-burning-pills-that-do-not-exist/</link>
		<comments>http://losebellyfattoday.info/blog/the-best-fat-burning-pills-that-do-not-exist/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 13:51:36 +0000</pubDate>
		<dc:creator>Darren C</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[The Diet Solution Program]]></category>

		<guid isPermaLink="false">http://losebellyfattoday.info/blog/?p=1690</guid>
		<description><![CDATA[Back in the day when I was still struggling to lose weight and getting totally desperate to see any kind of results, I fell into the same &#8220;quick fix&#8221; trap that I still see people falling into now. I tried every last extreme diet out there and I even resorted to dangerous fat burning pills&#8230;all [...]


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<li><a href='http://losebellyfattoday.info/blog/fast-and-easy-weight-loss-tips-you-can-start-right-now/' rel='bookmark' title='Permanent Link: Fast and Easy Weight Loss tips you can start Right Now'>Fast and Easy Weight Loss tips you can start Right Now</a></li>
<li><a href='http://losebellyfattoday.info/blog/is-whole-wheat-bread-fattening/' rel='bookmark' title='Permanent Link: Is Whole Wheat Bread fattening?'>Is Whole Wheat Bread fattening?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Whole Wheat Bread fattening?</title>
		<link>http://losebellyfattoday.info/blog/is-whole-wheat-bread-fattening/</link>
		<comments>http://losebellyfattoday.info/blog/is-whole-wheat-bread-fattening/#comments</comments>
		<pubDate>Sat, 22 May 2010 00:10:16 +0000</pubDate>
		<dc:creator>Darren C</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[The Diet Solution Program]]></category>

		<guid isPermaLink="false">http://losebellyfattoday.info/blog/?p=1568</guid>
		<description><![CDATA[People often think they are doing something healthy for themselves by switching their white bread for whole wheat bread.  Although this is a better option than white, whole wheat bread can still be preventing you from losing your unwanted weight.
I am not a big fan of bread or bread type products. Actually, I think [...]


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<li><a href='http://losebellyfattoday.info/blog/3-simple-healthy-meal-plans-you-can-start-right-now/' rel='bookmark' title='Permanent Link: 3 Simple Healthy Meal Plans You Can Start Right Now'>3 Simple Healthy Meal Plans You Can Start Right Now</a></li>
<li><a href='http://losebellyfattoday.info/blog/the-best-fat-burning-pills-that-do-not-exist/' rel='bookmark' title='Permanent Link: The Best Fat Burning Pills That Do Not Exist!'>The Best Fat Burning Pills That Do Not Exist!</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast and Easy Weight Loss tips you can start Right Now</title>
		<link>http://losebellyfattoday.info/blog/fast-and-easy-weight-loss-tips-you-can-start-right-now/</link>
		<comments>http://losebellyfattoday.info/blog/fast-and-easy-weight-loss-tips-you-can-start-right-now/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 12:30:28 +0000</pubDate>
		<dc:creator>Darren C</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[The Diet Solution Program]]></category>

		<guid isPermaLink="false">http://losebellyfattoday.info/blog/?p=861</guid>
		<description><![CDATA[I must get this call and this statement from busy moms, executives, students, all the time “I just don’t have time to eat right and exercise!” No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days how are we to [...]


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<li><a href='http://losebellyfattoday.info/blog/3-easy-tips-to-lose-fat/' rel='bookmark' title='Permanent Link: 3 Easy Tips To Lose Fat'>3 Easy Tips To Lose Fat</a></li>
<li><a href='http://losebellyfattoday.info/blog/the-diet-solution-program-3-easy-tips-to-lose-fat/' rel='bookmark' title='Permanent Link: The Diet Solution Program 3 Easy Tips To Lose Fat'>The Diet Solution Program 3 Easy Tips To Lose Fat</a></li>
</ol>]]></description>
		<wfw:commentRss>http://losebellyfattoday.info/blog/fast-and-easy-weight-loss-tips-you-can-start-right-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast and Easy Fat Loss How he lost 5 lbs in 5 days</title>
		<link>http://losebellyfattoday.info/blog/fast-and-easy-fat-loss-how-he-lost-5-lbs-in-5-days/</link>
		<comments>http://losebellyfattoday.info/blog/fast-and-easy-fat-loss-how-he-lost-5-lbs-in-5-days/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 12:30:26 +0000</pubDate>
		<dc:creator>Darren C</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[The Diet Solution Program]]></category>

		<guid isPermaLink="false">http://losebellyfattoday.info/blog/?p=860</guid>
		<description><![CDATA[Fat loss doesn&#8217;t have to be as hard as you think.  Just ask my most recent house guest, who easily lost 5 lbs in 5 days after staying with me for just a few days.  Did I torture him with boring food in an effort to lose weight?  No not at all.  I can promise [...]


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<li><a href='http://losebellyfattoday.info/blog/fast-and-easy-weight-loss-tips-you-can-start-right-now/' rel='bookmark' title='Permanent Link: Fast and Easy Weight Loss tips you can start Right Now'>Fast and Easy Weight Loss tips you can start Right Now</a></li>
<li><a href='http://losebellyfattoday.info/blog/superfast-weight-loss-for-women/' rel='bookmark' title='Permanent Link: Superfast Weight Loss for Women'>Superfast Weight Loss for Women</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat more and Do Less Cardio to Lose that Unwanted Weight</title>
		<link>http://losebellyfattoday.info/blog/eat-more-and-do-less-cardio-to-lose-that-unwanted-weight/</link>
		<comments>http://losebellyfattoday.info/blog/eat-more-and-do-less-cardio-to-lose-that-unwanted-weight/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:30:23 +0000</pubDate>
		<dc:creator>Darren C</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[The Diet Solution Program]]></category>

		<guid isPermaLink="false">http://losebellyfattoday.info/blog/?p=859</guid>
		<description><![CDATA[Is the above statement too good to be true? That’s what Rory DeLuca thought. The 42 year old New Jersey resident, husband and busy father of 3 couldn’t believe what I was telling him when he came to see me in January 2006. Like most people, after the holidays, Rory was frustrated with his increased [...]


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<li><a href='http://losebellyfattoday.info/blog/do-you-burn-belly-fat-faster/' rel='bookmark' title='Permanent Link: Do you burn belly fat faster?'>Do you burn belly fat faster?</a></li>
<li><a href='http://losebellyfattoday.info/blog/machine-workouts-everyday-to-lose-belly-fat-fast/' rel='bookmark' title='Permanent Link: Machine workout&#8217;s everyday to lose belly fat fast?'>Machine workout&#8217;s everyday to lose belly fat fast?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://losebellyfattoday.info/blog/eat-more-and-do-less-cardio-to-lose-that-unwanted-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does FAT make you FAT?</title>
		<link>http://losebellyfattoday.info/blog/does-fat-make-you-fat/</link>
		<comments>http://losebellyfattoday.info/blog/does-fat-make-you-fat/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:30:21 +0000</pubDate>
		<dc:creator>Darren C</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[The Diet Solution Program]]></category>

		<guid isPermaLink="false">http://losebellyfattoday.info/blog/?p=858</guid>
		<description><![CDATA[YES and NO. The right answer to this question is dependent on what type of fat we&#8217;re talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases.

Fat to Avoid
Hydrogenated Oils
You [...]


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<li><a href='http://losebellyfattoday.info/blog/coconut-oil-can-help-you-lose-fat/' rel='bookmark' title='Permanent Link: Coconut Oil can help you Lose Fat'>Coconut Oil can help you Lose Fat</a></li>
<li><a href='http://losebellyfattoday.info/blog/what-is-the-real-truth-about-dietary-fats-and-saturated-fats/' rel='bookmark' title='Permanent Link: What is the Real Truth about Dietary Fats and Saturated Fats'>What is the Real Truth about Dietary Fats and Saturated Fats</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Oil can help you Lose Fat</title>
		<link>http://losebellyfattoday.info/blog/coconut-oil-can-help-you-lose-fat/</link>
		<comments>http://losebellyfattoday.info/blog/coconut-oil-can-help-you-lose-fat/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 12:30:18 +0000</pubDate>
		<dc:creator>Darren C</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[The Diet Solution Program]]></category>

		<guid isPermaLink="false">http://losebellyfattoday.info/blog/?p=856</guid>
		<description><![CDATA[Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body.  It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan.

Unfortunately, some people have a really hard time believing that coconut oil [...]


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<li><a href='http://losebellyfattoday.info/blog/how-do-i-lose-tummy-fat-from-just-diet-and-exercise/' rel='bookmark' title='Permanent Link: How do I lose tummy fat from just diet and exercise?'>How do I lose tummy fat from just diet and exercise?</a></li>
<li><a href='http://losebellyfattoday.info/blog/do-fats-make-you-fat/' rel='bookmark' title='Permanent Link: Do Fats Make You Fat?'>Do Fats Make You Fat?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Calories Good or Bad?</title>
		<link>http://losebellyfattoday.info/blog/are-calories-good-or-bad/</link>
		<comments>http://losebellyfattoday.info/blog/are-calories-good-or-bad/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 12:30:16 +0000</pubDate>
		<dc:creator>Darren C</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[The Diet Solution Program]]></category>

		<guid isPermaLink="false">http://losebellyfattoday.info/blog/?p=855</guid>
		<description><![CDATA[Q. Is calorie a bad word? 
A. No, it’s not bad—just misunderstood! Most people who use the word calorie simply don’t know what it means. Also, in my experience, most people to go pale at the mere mention of the word. Based on those facts alone, I would eliminate calorie from the English vocabulary if [...]


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<li><a href='http://losebellyfattoday.info/blog/fast-and-easy-weight-loss-tips-you-can-start-right-now/' rel='bookmark' title='Permanent Link: Fast and Easy Weight Loss tips you can start Right Now'>Fast and Easy Weight Loss tips you can start Right Now</a></li>
<li><a href='http://losebellyfattoday.info/blog/how-i-bulk-up-and-lose-body-fat/' rel='bookmark' title='Permanent Link: How I bulk up and lose body fat?'>How I bulk up and lose body fat?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A little bit of Exercise Motivation</title>
		<link>http://losebellyfattoday.info/blog/a-little-bit-of-exercise-motivation/</link>
		<comments>http://losebellyfattoday.info/blog/a-little-bit-of-exercise-motivation/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 12:30:13 +0000</pubDate>
		<dc:creator>Darren C</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[The Diet Solution Program]]></category>

		<guid isPermaLink="false">http://losebellyfattoday.info/blog/?p=854</guid>
		<description><![CDATA[Many people know how important exercise is as an integral part of their weight loss and health plan but still have a difficult time fitting it into their busy lives.
One possible reason could be that, yes, exercise can be challenging when you first begin your program or you just give yourself the excuse &#8220;I just [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Simple Healthy Meal Plans You Can Start Right Now</title>
		<link>http://losebellyfattoday.info/blog/3-simple-healthy-meal-plans-you-can-start-right-now/</link>
		<comments>http://losebellyfattoday.info/blog/3-simple-healthy-meal-plans-you-can-start-right-now/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:30:11 +0000</pubDate>
		<dc:creator>Darren C</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[The Diet Solution Program]]></category>

		<guid isPermaLink="false">http://losebellyfattoday.info/blog/?p=853</guid>
		<description><![CDATA[Is it possible to put together a simple and healthy meal plan?  One that is not going to be complicated and hard to follow?  Yes.  It is possible and I will show you how.   The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.

Here are 3 [...]


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<li><a href='http://losebellyfattoday.info/blog/the-best-fat-burning-pills-that-do-not-exist/' rel='bookmark' title='Permanent Link: The Best Fat Burning Pills That Do Not Exist!'>The Best Fat Burning Pills That Do Not Exist!</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Easy Tips To Lose Fat</title>
		<link>http://losebellyfattoday.info/blog/3-easy-tips-to-lose-fat/</link>
		<comments>http://losebellyfattoday.info/blog/3-easy-tips-to-lose-fat/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 12:30:02 +0000</pubDate>
		<dc:creator>Darren C</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Bodyfat]]></category>
		<category><![CDATA[The Diet Solution Program]]></category>

		<guid isPermaLink="false">http://losebellyfattoday.info/blog/?p=852</guid>
		<description><![CDATA[Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve.  By this I don&#8217;t mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time.

I have had [...]


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<li><a href='http://losebellyfattoday.info/blog/fast-and-easy-weight-loss-tips-you-can-start-right-now/' rel='bookmark' title='Permanent Link: Fast and Easy Weight Loss tips you can start Right Now'>Fast and Easy Weight Loss tips you can start Right Now</a></li>
<li><a href='http://losebellyfattoday.info/blog/the-diet-that-works-great-lessons-from-caveman/' rel='bookmark' title='Permanent Link: The Diet That Works, Great Lessons from Caveman'>The Diet That Works, Great Lessons from Caveman</a></li>
</ol>]]></description>
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