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5 responses so far ↓

• xWhizDaKidx

  Apr 17, 2010 at 12:13 pm

  

  try P90x….works for me….
• Ilovemykittycat

  Apr 17, 2010 at 12:16 pm

  

  The only answer is cardio and diet
• Asher

  Apr 17, 2010 at 12:40 pm

  

  500 crunches/day + cardio. It’ll fly off.
• Royal Mist

  Apr 17, 2010 at 12:50 pm

  

  its pretty simple, just walk an hour every morning. do not run or jog, because your body will burn muscle instead of fat in your abdominal area, leaving your skin to flab.
• Kevin L

  Apr 17, 2010 at 1:06 pm

  

  The most effective way is a combination of both, healthy eating and exercising.

  To lose fat, you need to sweat it all out of your body. Do crunches, and then go for a jog to burn more of it off. Because you did your crunches before the jog, your ab muscles will be “hot” already and is slowly sweating. By jogging after your crunches, you are helping your entire body sweat and making sure that your abs continue to sweat as well, so it is probably the most effective.

  Healthy eating is vital as well. No point sweating all of the fat off only to gain them back when you eat. Reduce your calories and carbs intake will be the most efficient way. But do remember to eat enough food to give your body it’s nutrient needs, since you will be exercising,so your body will really need it, and it will give you enough energy to finish your exercises.

  Good luck