I am a mother of five. I just had my last one 4 months ago. I am trying to loose the wait but is not sure what is the best way to do it. what should I do to burn fat fast?
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Tags: Burn Belly Fat5 Comments
do sit ups and crunches or look up ab workouts on youtube.
Besides doing those, you NEED to do cardio. Maybe 4-5 days of like 30-45 mins of cardio (running/biking/elliptical)
Also you need to be eating a lot of fiber (fruis and veggies and beans) Sugar and carbs go straighjt to your belly area so cut those out or strictly limit them. Good luck!♥
Hi! I am with you..I too, am trying to burn belly fat. Cardio and healthy eating is what I am trying to do. Just eat right and exercise regularly. Taking turns with aerobic (cardio) and weight training is suppose to do the trick..I am working on it..I will let you know when I am there.
MJ
Targetted weight loss is quite tough, many would declare impossible, however the only diet that clearly worked for me was wu-yi tea, it can be viewed in the resource box below, they have a limited number of free trials remaining, it was highlighted in Reader’s Digest and CNN. I worked off 30 pounds, it clearly does produce results!
eat only 1,300 calories a day and you’ll be fine and you’ll see how it’ll go done, also have milk if you drink that has a light blue top which taste like water but i have it and its the best and also workout daily with things you can do and they might hurt, and if you can do yoga it helps
exercise an workout. no extra food an hard work an dedication