What should I do or eat to lose belly fat fast?

I have a swim party in 2 months and I need to lose belly fat.
How can I do that in 2 months?

nextwarlock
Apr 16, 2010 at 12:24 pm

to loss the weight i think this option and its work for me:

eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep

the example eat menu :

Breakfast

Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning

Lunch

Fresh fruit juice, or carrot juice, 4 – 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.

Dinner

Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.

I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight.
Whitney N
Apr 16, 2010 at 12:30 pm

eat lean protein, no junk food…moderate exercise and weight lifting. if you start now you will notice a change by then! eat every 2-3 hours to keep your metabolism up.
redcore86
Apr 16, 2010 at 12:57 pm

2 simple answers eat right and exerxcise.
ana-mia
Apr 16, 2010 at 1:47 pm

i Lost a Couple inches of my Tummy in a By Lots and Lots of Sit Ups..i Used to Do at Least 100 a Day…

Lose Belly Fat Today blog