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Tags: Burn Belly Fat4 Comments
You have to diet and exercise. There’s no fast fix method. It took years for the fat to get there, it’s not going to come off in a week or two or even a month or two. At least not without surgery.
do exercise and try lose the weight first before you think about taking weight loss pill.
Abdominal exercising would also target the belly area too… ..as in a combination with cardio exercises as in what I meant.
Neither. You have to combine diet with rigorous, disciplined cardio exercises. Abdominal exercises don’t burn belly fat, only cardio burns fat, and you have to do a lot of it. Like someone above said – there’s no quick fix, except surgery, and you might end up with more harm than good if you take that route.
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com
Good luck and stay focused = )