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Whats a Good Way to Lose Love Handles and Belly Fat?

I’m 13 ,turning 14 in february. At the moment im 5′8″ and weigh 130 pounds. I dont think that is very good for my age and I want to lose 10-15 punds if possible.
I have a membership to a community center which has a gym, whats the most effective way to lose belly fat and love handles?

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  • services sprite Whats a Good Way to Lose Love Handles and Belly Fat?
  • services sprite Whats a Good Way to Lose Love Handles and Belly Fat?
  • services sprite Whats a Good Way to Lose Love Handles and Belly Fat?
  • services sprite Whats a Good Way to Lose Love Handles and Belly Fat?
  • services sprite Whats a Good Way to Lose Love Handles and Belly Fat?
  • services sprite Whats a Good Way to Lose Love Handles and Belly Fat?
  • services sprite Whats a Good Way to Lose Love Handles and Belly Fat?
  • services sprite Whats a Good Way to Lose Love Handles and Belly Fat?
  • services sprite Whats a Good Way to Lose Love Handles and Belly Fat?
  • services sprite Whats a Good Way to Lose Love Handles and Belly Fat?
  • services sprite Whats a Good Way to Lose Love Handles and Belly Fat?

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  3. How To Lose Weight In Belly And Lose Love Handles?
  4. How to Lose Love Handles and a Gut?
  5. How to Lose Love Handles in 3 weeks or less?

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4 responses so far ↓

  • b_chaotic
    Apr 10, 2010 at 11:59 am

    Love handles and belly fats are the last types of fats that you lose.

    To lose those fats you need to lose fat for you entire body, but you have to take into consideration how much fat you have so you can lose that weight in a healthy manner. Read up on fat loss in http://forum.bodybuilding.com/

  • bear
    Apr 10, 2010 at 12:50 pm

    well the best way to loose belly fat is to run and to loose love handles is to do sit ups

  • Fat G
    Apr 10, 2010 at 1:21 pm

    How to lose love handles

    How to get rid of love handles

    How to lose love handlesBy know all of us know what are love handles. Love handles are created because of the extra fat build up in the body. Now we have to find out how to lose love handles.

    If you really want to get rid of love handles, you should understand that there is no magical cure for love handles. The only solution is by the use of healthy diet and using regular exercise programs. I will never recommend you to go for any kind of pills for gets rid of love handles.

    So here I am listing some of the best ways to get rid of love handles:

    * Healthy diet

    Going on a healthy diet can be really helpful in getting rid of love handles. You can go for low carb diets and low calorie diet. While using these diets, you have to some of your favorite stuff like sweets. Your diet should include proteins, carbohydrates, vitamins and minerals required for body to function properly.

    * Cut the salt

    The amount of too much salt in your diet is responsible for around 80% of love handles. High amount of sodium in your body will direct to “water retention,” which makes love handles more prominent. So reduce the amount of salt in all kind of food you use.

    * Cardio Training

    The key to having great abs is burning more calories than you take in. Aerobic training combined with the tips above does just that. If you want to get rid of love handles then get up off the couch and go for a walk, take a bike ride, or play some hoops. Find something you like to do and keep doing it.