An easy way to find which best weight loss book is for women, is to check out real honest, non affiliated with the book “review”. Also check out about the author, what their background is in this area and if anyone you know how may have read the book.

Below are some of the most popular weight loss books for women that are on the market. They say “knowledge is power”, however without applying what you learn is still not going to make a difference. So whichever way you go tackling the fat loss issue, take action with the information you will gained!

Now getting back to the best weight loss books, you will find details on the book title, author, a brief insight and a link to find a great deal on the book!

Vice Busting Diet

Julia Griggs Havey (Author)

Brief Contents:

How diet vices have changed the weight of America
The positive benefits of losing weight
Keys to successful weight loss
The vice busting diet plan: getting started weeks 1-3
Ongoing plan: weeks 4-12
Staying on track for greater health and fitness
Secrets to staying fit-inside and out

Insight

The only diet book to be endorsed by both of Oprah’s doctors; Dr Mehmet Oz and Dr. David L. Katz! Julia Havey successfully lost 130 pounds and is now the nation’s most vocal Obesity activist. In The Vice Busting Diet she shows the reader how to end the Obesity and Overweight condition that has for too long plagued their lives; by gaining control over the 3 biggest causes–soft drinks, fast food and sedentary lifestyles. Over a gradual 12-week plan, the reader will replace their high-fructose corn syrup laced beverages with water, replace unhealthy and often fried ‘fast food’ with even healthier (and faster!) foods and more fruits and vegetables, and finally Julia helps the reader to get up off the couch and decrease their TV viewing with a realistic exercise regime sure to get even the most sedentary person active!

Click here to find great deals on Vice Busting Diet

Superfast Weight Loss for Women

Dean Geddes (Author)

Brief Contents:

Part 1: start losing weight right now!
Part 2: this is superfast weight loss nutrition
Part 3: foods and ingredients that prevent weight loss
Part 4: restricted foods and approved beverages
Part 5: gaining the advantage
Part 6: diet plans and meal ideas
Part 7: staying motivated

Insight

The 2 Fuel Tanks weight loss system is designed for busy people who still want to enjoy wine and chocolate. Having specialized in creating weight loss lifestyle programs since 1994 Dean Geddes identified a fundamental flaw in traditional weight loss solutions. For weight management to be successful long-term one must continue to eat the foods they enjoy. The traditional approach of calories out versus calories in doesn’t work if you have a busy lifestyle. No one really wants to add up their daily calorie intake each and every day and then stress about finding the time to exercise to burn those calories off. Superfast Weight Loss for Women is for those of you who want to lose weight without feeling deprived of foods you enjoy. It will be the best weight loss book you ever read!

Click here to find great deals on Superfast Weight Loss for Women

Size 2 for Life

Ashley Marriott & Marc Paulsen, MD (Author)

Insight

This is the second edition of the popular new fitness program that can make and keep almost any woman a frame-adjusted size 2. The program is not designed for body builders or women seeking a muscular, imposing physique but instead is suited for those women seeking a slim, toned and sensual look.

Click here to find great deals on Size 2 for Life

Women, Weight and Hormones: A Weight-Loss Plan for Women Over 35

Elizabeth Lee Vliet (Author)

Insight

Dr. Vliet is an M.D. and founder and medical director of Her Place: The Women’s Center for Health Enhancement and Renewal in Arizona and Texas, a medical practice specializing in comprehensive hormone evaluations for women. She is the author of Screaming to Be Heard: Hormone Connections Women Suspect…and Doctors Still Ignore, an additional book on hormone issues which I own and found valuable when I was researching alternatives to HRT. Dr. Vliet is a clear, easy-to-read writer, and her book is well-laid-out and accessible.

The subtitle of this book is “A Weight-Loss Plan for Women Over 35.” In it, the author covers the basics of when and why women gain weight from a hormonal perspective. The doctor does an outstanding job explaining how the female reproductive system is one part of the entire, intricate endocrine system, including the adrenals, the thyroid, and the pancreas. She speaks about these important concepts in clear, layperson’s terms making them accessible for readers who want much deeper knowledge of their bodies than the average weight-loss book can provide.

The doctor’s diet plan is basically the same as that in The Zone by Barry Sears, that is, he says we should eat 30% protein, 40% carbs, 30% fat, and this diet suggests 35% protein, 35% carbs, 30% fat. Interestingly, in Sears’ subsequent Soy Zone book, he must have realized that it is a real pain to measure and count grams and ounces of food, and that most people just won’t bother with it, because he recommends eye-balling portions. This means that you will basically cover one-third of your plate with soy products, and the other two-thirds with fruits and veggies. Dr. Vliet’s method is more complicated than this. She provides meal plans which are supposed to give you an idea of what you will normally eat on her diet. Then, as Weight Watcher’s does, she offers “swaps” (exchanges) for the two main food groups in her menu plan, protein and carb. For example, you can swap an apple for a pear in one of her meals. She states that she feels that pretty much all the fat you need will come from your protein foods (that is, be saturated, animal fat).

Click here to find great deals on Women, Weight and Hormones

The Weight Loss Cure: They Don’t Want You to Know About

Kevin Trudeau (Author)

Brief Contents:

Lose thirty pounds in thirty days. Guaranteed
It’s not your fault you are fat
The weight loss cure discovered
The cure suppressed
The cure revealed
Frequently asked questions
Curing food cravings, emotional eating and uncontrollable compulsive eating
The proof revealed
Putting it all together: summary and conclusion

Insight

By the #1 New York Times bestselling author Kevin Trudeau comes the last diet you will ever need. Imagine, you will lose at least 30 pounds in 30 days…with no hunger…no exercise…and no surgery!

An absolute cure for obesity was discovered almost fifty years ago by a British medical doctor. Tens of thousands of people used this simple, inexpensive, safe medical treatment and achieved miraculous, fast, and permanent weight loss. Stubborn area fat deposits melted away. Body reshaping of the hips, thighs, buttocks, and waist was so dramatic it appeared as if the patients received liposuction! Amazingly, this medical breakthrough has been debunked, discredited, and suppressed by the American Medical Association, the Food and Drug Administration, and other medical establishments throughout the world. Now, for the first time in fifty years, this revolutionary breakthrough discovery, which permanently cures the condition of obesity, is being released to the public.

The main problems that overweight people deal with are massive, intense, constant physical hunger; food cravings and uncontrollable urges to eat when not hungry; low metabolism; and an abnormally high amount of fat stored in stubborn secure problem areas such as the hips, thighs, buttocks, and waist. This “weight loss cure protocol” has been proven to be virtually 100% successful in correcting these conditions, thus curing the individual of obesity for life! Read the fascinating true story of how this discovery was made and, more importantly, how this miracle weight loss breakthrough has been hidden from the public so that drug companies can make billions of dollars selling their expensive drug treatments and surgical procedures for obesity. You’ll be amazed to read how the food manufacturers actually have a financial incentive to make you fat! This is the book that answers all the questions about why people today are continually getting fatter and fatter. The good news is this book gives you the cure that can solve your overweight condition once and for all.

Click here to find great deals on The Weight Loss Cure

Women Food and God: An Unexpected Path to Almost Everything

Geneen Roth (Author)

Brief Contents:

Chapter 1: about god
Chapter 2: ending the war
Chapter 3: never underestimate the inclination to bolt
Chapter 4: It’s not about the weight but it’s not not about the weight
Chapter 5: beyond what’s broken
Chapter 6: reteaching loveliness
Chapter 7: tiger in the mind
Chapter 8: married to amazement

Insight

No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.

If you suffer about your relationship with food — you eat too much or too little, think about what you will eat constantly or try not to think about it at all — you can be free. Just look down at your plate. The answers are there. Don’t run. Look. Because when we welcome what we most want to avoid, we contact the part of ourselves that is fresh and alive. We touch the life we truly want and evoke divinity itself.

Since adolescence, Geneen Roth has gained and lost more than a thousand pounds. She has been dangerously overweight and dangerously underweight. She has been plagued by feelings of shame and self-hatred and she has felt euphoric after losing a quick few pounds on a fad diet. Then one day, on the verge of suicide, she did something radical: She dropped the struggle, ended the war, stopped trying to fix, deprive and shame herself. She began trusting her body and questioning her beliefs.

It worked. And losing weight was only the beginning.

She wrote about her discoveries in When Food Is Love, her first New York Times bestseller. She gave huge numbers of women their first insights into compulsive eating and she changed huge numbers of lives for the better.

Now, after more than three decades of studying, teaching and writing about what drives our compul-sions with food, Geneen adds a profound new dimension to her work in Women, Food and God. She begins with her most basic concept: The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God. But it doesn’t stop there. Geneen shows how going beyond both the food and feelings takes you deeper into realms of spirit and soul to the bright center of your own life.

With penetrating insight and irreverent humor, Roth traces food compulsions from subtle beginnings to unexpected ends. She teaches personal examination, showing readers how to use their relationship with food to discover the fulfillment they long for.

Your relationship with food, no matter how conflicted, is the doorway to freedom, says Roth. What you most want to get rid of is itself the doorway to what you want most: the demystification of weight loss and the luminous presence that so many of us call “God.”

Packed with revelations on every page, this book is a knock-your-socks-off ride to a deeply fulfilling relationship with food, your body…and almost everything else. Women, Food and God is, quite simply, a guide for life.

Click here to find great deals on Women Food and God

Fit Not Fat at 40-Plus: The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties and Beyond

“Prevention” Magazine Health Books (Author)

Insight

“If I have to listen to one more 18-year-old in a leotard telling me to ‘work it harder,’ I’m going to scream!”

Finally, a fitness plan for real women!

Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind.

Well, no more. Finally, there’s a weight-loss guide for real women.

Fit Not Fat at 40-Plus is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women’s post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. You will …

Never get bored again! Sample hundreds of exciting new exercises, 10-minute workouts, motivational secrets, and insider tricks, everything from how to remain sweat-free to how to look like a pro at your first African dance or yoga class.

Boost your metabolism around the clock! More than 100 step-by-step photos of easy-to-follow muscle-building exercises show you how to boost your calorie-burning power by 15 percent– an extra 300 calories a day– even when you’re sleeping!

Banish pain and discomfort! Choose from more than 25 specific fitness prescriptions to help relieve everything from asthma and diabetes to osteoporosis and rheumatoid arthritis.

Blast cravings and eat all day! Build your 40-Plus Eating Plan around mouthwatering recipes, 14 days of interchangeable meal plans, and the only diet you’ll ever need to lose weight, prevent disease, and manage your blood sugar, designed by a dietitian from the Joslin Diabetes Center of Harvard University.

Kick your feet up– and lose even more weight! Learn why destressing is your new mandatory weight-loss strategy, and choose from 50 luxurious mini-escapes in the Relax and Recharge Plan – because you deserve it!

In just 1 week, you’ll be on your way to shedding pounds, years, and worries. Leave the sweating, injuries, and fad-diet frustrations to those aerobo-bunnies– this plan’s just for you!
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Click here to find great deals on Fit Not Fat at 40-Plus

The Insulin-Resistance Diet: How to Turn Off Your Body’s Fat-Making Machine

Cheryle R. Hart, MD & Mary Kay Grossman, RD (Author)

Insight

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

• The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
• Self-tests to determine your insulin resistance and check your progress with linking and balancing
• Real-world strategies for eating at home and out on the town
• Easy-to-make, tasty recipes and livable meal plans

Click here to find great deals on The Insulin-Resistance Diet

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life

David Zinczenko with Ted Spiker (Author)

Brief Contents:

Chapter 1: strip away fat, strip away trouble
Chapter 2: why the abs diet? And why now?
Chapter 3: burn fat day and night
Chapter 4: how the abs diet works
Chapter 5: a flat belly in 6 weeks
Chapter 6: shocker: how low-carb diets make you fat
Chapter 7: the abs diet nutrition plan
Chapter 8: the abs diet power 12
Chapter 9: abs diet dishes
Chapter 10: abs diet meal plans
Chapter 11: abs diet adaptations
Chapter 12: fitting the abs diet into everyday life
Chapter 13: turbocharging the abs diet
Chapter 14: the abs diet workout
Chapter 15: targeting your abs
Chapter 16: the abs diet and your hormones
Chapter 17: the abs diet for moms
Chapter 18: the stress-busting workout

Insight

In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.

Packed with information developed exclusively for women, the book includes:

-information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks
-Abs Diet adaptations to tailor the diet to each woman’s individual needs
-psychological strategies for dealing with obstacles and changing moods
-3 weeks’ worth of all-new meal plans
-tips on managing menopausal symptoms without hormone replacement therapy
-new and super-effective moves that incorporate yoga and Pilates to strengthen the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weight

Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.

Click here to find great deals on The Abs Diet for Women

Flat Belly Diet

Liz Vaccariello with Cynthia Sass, MPH, RD (Author)

Brief Contents:

Chapter 1: get ready for a flat belly
Chapter 2: the skinny on belly fat
Chapter 3: the magic of mufas
Chapter 4: the mind-belly connection
Chapter 5: the four-day anti-bloat jumpstart
Chapter 6: the flat belly diet rules
Chapter 7: the four-week plan quick-and-easy meals
Chapter 8: the four-week plan: recipes
Chapter 9: the four-week plan journal
Chapter 10: the flat belly workout
Chapter 11: your guide to day 33 and beyond

Insight

Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods.

With the Flat Belly Diet you can:

• Lose inches in just 4 days
• Drop up to 15 pounds in 32 days
• Boost your energy as the weight falls off!

Prevention, America’s most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback–now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake–and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

Click here to find great deals on Flat Belly Diet

The Core Balance Diet: 4 Weeks to Boost Your Metabolism and Lose Weight for Good

Marcelle Pick, MSN, OB/GYN NP (Author)

Brief Contents:

Chapter 1: your balancing act
Chapter 2: your core physiology
Chapter 3: you are what you eat
Chapter 4: getting started
Chapter 5: the core balance essential eating plan
Chapter 6: the core balance essential action plan
Chapter 7: the core balance quiz
Chapter 8: the digestive imbalance custom plan
Chapter 9: the hormonal imbalance custom plan
Chapter 10: the adrenal imbalance custom plan
Chapter 11: the neurotransmitter imbalance custom plan
Chapter 12: the inflammatory imbalance custom plan
Chapter 13: the detoxification imbalance custom plan
Chapter 14: your issues are in your tissues
Chapter 15: revising your negativity script
Chapter 16: wrapping it up

Insight

From the co-founder of Women to Women, one of the first clinics in the country devoted to providing health care for women by women, comes a whole new way to look at weight loss: The Core Balance Diet. Marcelle Pick draws upon decades of patient and personal experience to solve the mystery of stubborn, frustrating weight gain in women, whether you’ve just gained it or have been struggling with it for years. This breakthrough program, which has benefited many of the thousands of women who visit the clinic each year, is rooted in cutting-edge nutritional science that explores the weblike relationship between women’s hormones, metabolism, and weight gain. In clear terms, Pick connects the dots between self-knowledge, self-care, and the ability to lose weight, extending the concept of body-mind-spirit to demonstrate why and how a woman’s biography becomes her biology.

At its most basic level, The Core Balance Diet shows you how to self-diagnose one of six major biochemical imbalances that may be preventing you from losing weight. These include digestive, hormonal, adrenal, neurotransmitter, inflammatory, and detoxification imbalances. From there, Pick guides you through easy lifestyle and diet changes customized to heal your specific imbalance. Throughout, you will learn how to begin living in a manner that encourages optimal health—without a lot of deprivation and stringent dieting rules— by achieving core balance from the inside out, and, of course, weight loss for life.

Click here to find great deals on The Core Balance Diet

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Yes, did you know there is a weight loss spray called “Slim Spray” that is the hottest slimming products being used all over the world. Slim Spray is an all natural and clinically formulated glucose spray that will help curb your cravings for of high sugar, high carbohydrate munchies. This unique spray is an exclusive product, which offers an excellent alternative to some of the others fat loss products without any harmful reaction. It has been clinically tested with its results being recognized at a worldwide Obesity Conference.

Get you Slim Spray trial Here

Slim Spray is mainly comprised of a compound called D-Glucose (dextrose). Dextrose is a monosaccharide sugar and is confirmed as the vital carbohydrate, used as one of the main sources of energy in animals and plants. With a fast proven oral delivery system Slim Spray is absorbed though the inner lining of your mouth, which enables it to reduce food cravings instantly and effectively.

This is a different way to lose belly fat that a lot of people are beginning to realize that spray weight loss products can really help improve their overall health and wellness.

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- It’s simple! Take up to 5 sprays into your mouth and aim towards the cheeks
- Will help reduce appetite when you are craving the after lunch candy bar.
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The basic ingredients are:

Pure water to keep you hydrated and to assist in flushing out your body and digestive system.

Organic lemons which are high in vitamins and minerals and are alkalizing for our bodies.

Organic maple syrup (Grade B if possible) that is rich in minerals and natural sugars that will help keep you sustained during the cleanse.

Cayenne pepper to stimulate your body’s natural cleansing system and assists in breaking down mucous and toxins in your body.

The Master Cleanse helps to:

- dissolve and eliminate mucous and toxins from your body

- detoxify your digestive system, liver and kidneys

- cleanse your cells and glands

- eliminate waste and harden build up from your muscles and joints

- assist in relieving pressure and irritation in the nerves and blood vessels, building a healthy blood system

- boost your energy level and youthfulness

- assist with eliminating excess body fat

When should you use the Master Cleanse?

- onset of an illness

- your digestive system is in need of a spring clean

- weight issues, being overweight or obese

- your body is not assimilating nutrients and/or food properly

The master cleanse system is designed to work like a therapeutic fast and not as a diet. Unlike water fasting which has very little nutrients or sugars to sustain you, the lemon juice and maple syrup contain vitamins, minerals and sugars to repair, cleanse and give your body energy to keep you going.

What you will need to prepare for this cleanse.

Fresh Organic Lemons

Genuine 100% Maple Syrup – Grade B (Grade B maple syrup is usually untreated, unfiltered, has no preservatives and is rich in trace minerals.)

Ground Cayenne Pepper

Pure Filtered Water

Amounts of each of the ingredients per serve:

- two tablespoons of freshly squeezed organic lemons

- two tablespoons of 100% genuine maple syrup

- 1/10^th of a teaspoon of ground cayenne pepper

- 8 ounces (approx. 250ml) of pure filtered water (at room temperature)

Combine all of these ingredients together; this makes one serve. It is recommended that you drink at least six to twelve serves per day, while on the cleanse. Make sure that the ingredients are mixed well before consuming the cocktail. Drink each serve 2 to 3 hours apart during the day. While on the cleanse you do not eat any food or take any supplements.

The lemon detox usually goes for a ten day straight period and can be continued up to 40 days. It would be advisable to consult with your health-care adviser when undergoing any cleanses that goes for a long period of time.

How often can you do this cleanse?

The master cleanse may be done up to three or four times a year to keep your body in a good healthy state. Even doing this cleanse 1 to 2 days a month can be very cleansing and rejuvenating.

What might you expect or go through while on this cleanse?

It’s hard to say what you might experience or feel while on this cleanse, as everyone will respond differently and there’s no set rule on how you will react. In the few days you may have two to three bowel movements a day, which is the waste still passing through from when you last ate. There is no fiber in the cleansing drink which will not create any bulk to be eliminated, you will mostly be producing urine while on the cleanse. It is also advised that you take a herbal laxative tea with senna at night, just before bed to help remove any excess build-up still contained on the colon wall.

Any form of fasting/cleansing for a day or two a month can be quite rejuvenating and refreshing for our bodies. It gives our digestive system a rest and you tend to feel a bit lighter after-wards.

My personal experience and final thoughts about this cleanse.

First thing is that you might be mentally prepared to take on a full 10 days of cleansing, but you must first know how your body will react after the 10 days is up. If you have done this type of cleanse or something similar over the years, you will have an idea on what to expect after you come off the detox.

I have found that for some people who have done the full 10 days, have felt a bit ill after-wards for a few days as they went back to eating the same way as before. Due to the digestive system not assimilating solid food for some time, it’s a bit of a shock to the system. It’s usually best to introduce solid food very slowly for the first few days. What works best for me is to juice fruits on the first day. Then I will move onto juicing vegetables and fruits on the second day. Keep on juicing on day three and make vegetable soup to have in the afternoon/night. Then on the fourth day, I will introduce nuts and seeds and salad greens. On day five I start eating almost as normal, but avoid junk food, refined foods, coffee & tea and animal proteins. After this I find that I can just about eat anything, but stick to small regular meals every three to four hours.

What I have discovered is that when you do something that you have never done before, there can be adverse affects. “It’s as some say that with every action there is a reaction.” It’s like using a muscle that you haven’t worked before and for the next few days it feels stiff and sore. The way that seems to work best for me when starting this cleanse, is to start a 1 to 2 days a month at first (for about six months) and then do the full 10 days. I see this as a training period for my body, leading up to the full-on 10 day cleanse.

I look at it this way if you do a something drastic or change something overnight, there is always some form of consequence. If you have or had an illness or weight issue, it didn’t just happen overnight (in most cases). It usually has evolved over a period of time. So to try and do any cleanse for the 10 days without doing a little training along the way, may be a bit of a shock to your body.

Whenever you are trying something new for your health; research it, ask others who have tried or done it, consult with your health-care professional and most important listen to your body.

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Let me start by saying that I’m going to cut through most of the other hype you have already read about…..

TO PUT IT SIMPLY: It is almost impossible to get an unbiased review online these days as most people are only interested in trying to get you to buy their product so they make a commission…

I am not interested in always trying to sell,sell,sell all the time so I’m just going to throw it on the table for you….

So what is Fat Loss Factor?

I was doing research on how long does it takes to lose belly fat, and came across Dr. Michael Allen.

Click here if you want to skip this review and check out Fat Loss Factor now

I typed Dr. Michael Allen into Google and came up with over 70,000 web page searches (at the time of writing this review). Someone with this many web page searches on their name, was worth checking out a bit more. Thus I came across his new product called Fat Loss Factor.

Before I look to buy any product I always ask myself what the persons (sellers) track record has been like in the past….

Dr. Michael Allen is a board Certified Chiropractic Physician, Certified Wellness Practitioner, Certified Advanced Nutritionist, speaker, author and runs his clinic in Carmel, IN.

What impressed me about the whole ‘Fat Loss Factor’ aspect is that Michael reveals a little forgotten method that dates back to the 1950’s that I have not written about.

I have to take my hat off to Dr. Michael in the way in which he explains it, and makes it easy to follow.

Now getting back to the original question, what is Fat Loss Factor?

First thing let me say I have accessed the product so I’m not just going to spout a bunch of “BS” to you….

I will take you through it in detail so you can then make an informed choice yourself about whether or not it’s for you….

What do you get?

It consists of the Fat Loss Factor eBook, liver and body cleansing videos, customized software, pre created grocery list, weight loss exercises eBooks’, 15 minute sample workout eBook, fat loss measurement form, goal setting guide, food diary and exercise log which you down load to your computer.

The book, guides, software etc. will make your weight loss easier…

The Good, The Bad And The Ugly….

Compared to some of the other weight loss programs out there, where you have to buy their food, pay ongoing fees, etc. With the fat loss factor you will learn how to detox your body and eat the right foods to lose stomach fat.

If you have been trying to lose weight and you’re looking for a lose 10 pounds in 10 days, then this is probably not for you.

Quite simply because you may not commit to it, as it takes a bit longer than just 10 days.

If you are serious about losing those extra pounds, you may find that the fat loss factor may assist you to turbo charge your weight loss efforts…

Unlike a lot of weight loss programs that usually concentrate on diet and exercise, Dr. Allen starts with getting your liver and body detoxed. The liver is one of the most important organs in your body when it comes to detoxing. Your liver breaks down fat and filters out harmful substances into liquid called bile, which is then passed to the small intestines. If your liver is not regulating fat metabolism effectively, it may be adding tummy fat or stopping you from losing belly fat.

The basic aim of fat loss factor is designed get your body especially your liver healthy and then learn which good and bad foods (yes I said bad) you can eat, along with exercise…

Look, don’t buy into the sales hype, because it going to take a bit of work from you. However if you follow the system that Dr. Michael has developed and are committed to your health, you will lose pounds or 10’s of pounds. But losing 10’s of pound will take a quite a bit longer.

I’m not saying it can’t be done, I’m just saying start with losing the pounds until you reach your goal….

Click here if you want to skip the rest of this review and checkout fat loss factor

Here are some of the people that have followed the fat loss factor system.

Matt from Monrovia, IN

Matt lost 65 pounds in a few short months

Matt’s wife Rachel aged 38, completely reshaped her body

Tim, lost 74 pounds at the age of 50

This is Dr. Michael’s wife Lori, who lost 85 pounds and dropped 14 dress sizes

Click here if you want to skip the rest of this review and checkout fat loss factor

Some of the cool things you will learn are:

1. Detoxing, correct and healthy nutrition.
2. Proper workout routines to promote accelerated fat burning.
3. Guidelines on developing a powerful mindset for long-term weight loss.

All in all Dr. Michael covers a load of information which I will go into more detail in just a moment…

Fat Loss Factor shows you how to lose belly fat by:

Detoxing
Diet
Exercise
Mindset

To keep it short FLF is a system, and it is up to you to implement that system. What you learn is not going to instantly make you lose 10 dress sizes…

In my humble opinion I honestly think that if you stick to the system that is laid out in front of you, you will achieve you weight loss goals with fat loss factor.

Don’t ask me to make any claim as to how much tummy fat you will lose as I don’t know you or your circumstance and I not interested in being one of those “hype-e” people trying to sell you on it.

HERE IS WHAT YOU GET IN THE FAT LOSS FACTOR

Fat Loss Factor Book

FLF manual that talks about fast and permanent weight loss and still allows you to enjoy your favourite foods

Fat Loss Factor Master Cleanse Video’s

Liver and body cleansing videos, where you get to watch Dr. Allen preparing the detox cleanse in his kitchen

Fat Loss Factor Custom Made Software

Access to FLF’s custom software that allows you to search over 70 fast food restaurants and view FLF’s rating for their foods.

Fat Loss Factor Grocery List

A pre created grocery list which will make is easy to know which foods to buy

Fat Loss Factor Exercises

Weight loss exercises from beginner to intermediate to advanced, easy to read and perform

Fat Loss Factor Sample Workouts

Five 15 minute sample workout routines that you can use

Fat Loss Factor Measurement Form

The measurements form is for you to track your progress as you loss inches and pounds each week

Fat Loss Factor Goal Setting Guide

A goal setting guide to help you with a clear cut road map to reach your weight loss target

Fat Loss Factor Food Diary & Exercise Log

The food diary and exercise log is to assist you in keeping track of what you’re eating and doing day by day

One Full Year Of Email Coaching

One full year (12 months) of personal email coaching from Dr. Michael Allen and wife Lori. Ask them whatever you want whenever you want.

Free Lifetime Updates

Free lifetime updates to any ways that make FLF faster, better or easier. You get access to the update free!

Click here now if you want to buy Fat Loss Factor

My Final Thoughts…

I’ve just given you a complete run down of what you get when you buy Fat Loss Factor. Now here is my personal advice on whether or not you should buy Fat Loss Factor …

If you’re willing to put in the effort to reach your weight loss goal, make a promise to yourself that if you buy fat loss factor you will follow it through till the end and make the changes to a better and healthier you.

There is no doubt the program is ace and worth the small investment, but if you’re not willing to put in the effort to tackle the challenge and make a real go of it, then fat loss factor may not be for you…

Click here now if you want to buy Fat Loss Factor

Fat Loss Factor has the information and the right weight loss map in place to help you achieve your weight goals, but it won’t happen overnight. Bear that in mind… If you are able to dedicate a few hours a day time your heath and weight loss goals, then I recommend you seriously considering buying Fat Loss Factor.

Ounce for ounce it is probably one of the most complete weight loss courses out there. As I mentioned it will take time and effort on your part. If you’re willing to do that then I am sure it will be a success for you…

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1. Eat Lean Protein.

Protein broken down by your body into amino acids, help build and repair muscle tissue throughout your body. Eating portions of lean meat, fish, eggs, whey and nuts with complex carbohydrates and good fats is essential for good health, which improves your metabolism to help lose your love handles.

2. Vegetables are a Must!

Most vegetables are key complex carbohydrates that release their sugars slowly into your body. Not all vegetables are equal, where possible eat all above ground vegetables and limit or cut out below ground veggies. When you have reached your goal weight, continue to eat these below ground vegetables like; potatoes, carrots, beets etc. in moderation.

3. Drink Pure Water.

Water is only second to oxygen in keeping us alive. Drinking water between or half hour before meals, helps make you feel full, keep you hydrated and assist your metabolism. Drink clean filtered water that is high in minerals and alkaline.

4. Increase Muscle.

Toning or building muscle will natural assist you in burning body fat! If you want to lose love handles just doing ab exercises is not enough. When you gain weight is it usually all over your body, so you should work out all muscle groups each week.

5. Don’t Just Run!

Running is great for your cardiovascular system but when it comes to losing your love handles the more effective method would be to Interval Train instead. Interval Training is a type of physical training that involves both high intensity and low impact activity. For example, running for one minute then walking for one minute repetitively for at least half an hour, two to three times a week.

6. Get a Workout Partner.

When you are working out its good to have an exercise buddy or partner to train with. It’s a great way to keep each other on track and keeps you accountable and consistent in your exercise regime.

7. Switch off the TV!

Watching TV can be a waste of your time (unless you are using it while exercising), you will burn next to zero fat.

8. Set Yourself Goals.

It is important to write down your weight loss goals and display them where you will see them every day. Make your goals effective, they should be written as if they have already happened on a specific date in the future and must be achievable.

9. Take Time Out to Relax.

Take time out to relax if you are stressed out. When you are stressed, your emotions take over and it is harder to lose weight especially if you adrenal glands are working in over drive. You may find yourself doing the opposite and gaining weight instead.

10. Plenty of Rest.

Getting a good night’s rest and sleeping 6 to 8 hours a night in complete darkness (if possible), will help your body release hormones and repair itself. You will find over time that when you are well rested you have more energy during the day.

You may find that some of these tips may take a little time for you to adjust to and only doing one or a few may not do anything at all with your weight challenges. It is really up to you to take control of your own health; no one can do it for you.

You have to push yourself to where it is uncomfortable and take it to the next level. Just being good at something is at sometimes not enough, you must go from good to excellent to outstanding or “standing out” to achieve your ultimate weight loss goals.

Motivation secrets for lifelong fitness success

1 unique “trick” to reduce junk-food cravings

Weird workouts that burn abdominal fat faster than typical “cardio”

The TRUTH about getting flat abs without bogus “fat burner” pills

Just a small part of what you will learn in this fantastic product by Mike Geary from Truth About Abs.

Women Click Below for your FREE presentation showing a unique method for losing your stubborn tummy fat and getting a tight sexy stomach.

Men Click Below for your FREE presentation with important tips to start losing your belly fat and carving out ripped six pack abs.

Below is an article interview with Mike Geary, with extraordinary tips on how to lose your stomach fat fast.

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.

“GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tell us a few things about yourself and how you can help our readers with their fitness and health.

MG: Thanks for having me, Geo. Well, to go back a little, I have been heavily involved in fitness and sports for about 17 years now, ever since I was a teenager. Being involved in sports in high school got me interested in strength training and conditioning.

At that point, once I started feeling more energetic, getting stronger, and looking better, I was instantly hooked for life. I’m 33 now and still addicted to the way living a healthy and fit lifestyle makes me feel energetic, confident, strong, and youthful on a daily basis.

I decided earlier in my 20’s that I wanted to make the commitment to help other people experience the excitement of being fit and getting in the best shape of their lives, especially since we’ve reached an epidemic of obesity, heart disease, diabetes, cancer, depression, etc. That’s why I became a fitness professional. It just gives me so much satisfaction to help others, who have struggled for years to get in good shape, and show them that it can be done, and it can be fun in the process.

I’ve expanded over the years from just reaching local individuals with personal training, into being able to help people all over the globe achieve their fitness goals with the reach of the internet. I only hope that my passion for fitness inspires people to take action and improve how they look and feel for life.

GD: Now Mike, there’s so many things out there as to what works and what does not work… if you had to pick 3 things that work time and time again to get flat lean abs, what would they be?

MG: The first and most important thing to get control of in order to lose your belly fat and get flat abs is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs.

There’s so much confusion these days about what a healthy diet that promotes fat loss really is… after all, we are bombarded by conflicting messages in the media about what is healthy and what is not, and you have all of these gimmicky diet books about low carb, low fat, high protein, vegetarian, fasting, atkins, south beach, liquid diets, and hundreds more. There’s so much conflicting info, that the average consumer doesn’t even know where to start when it comes to eating for fat loss.

The second thing that works time and time again, is to focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.

In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.

For the third thing, let’s talk about actually training the abs specifically. When it comes to training the abs, if you want real results, I always recommend forgetting about the crunches and situps for the most part. They are ok for someone that is really deconditioned, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, and remember that resistance is what develops and tones the muscles.

I provide a ton of great abs exercises in my book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these and actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Almost nobody ever does this right. To be honest, the majority of people cannot do this at first, but I provide some strategies in my book as to how to progress to doing these correctly.

Thanks for your request. The fat loss tips and metabolism calculator will be emailed to you within the next 20 minutes.
In the meantime, please continue reading this page.

GD: What are people doing wrong when it comes to developing the coveted “6 pack abs”?

MG: Well Geo, I know this sounds funny to most people, but the MAIN thing that people are doing wrong to get those flat 6-pack abs is… are you ready for this?

They spend entirely too much time focusing on training their abs! WAY too much time spent on abs exercises. Sounds crazy, but it’s true.

Remember, having a flat and visible six pack of abs is all about getting down to a low body fat percentage. In order to do that, your workouts must focus on stimulating a fat burning hormonal environment in your body, and increasing your metabolic rate. That just does not happen when you focus too much time training a small muscle group like the abs.

Instead, you must use the majority of your time focusing on training the largest muscle groups of the body like the legs, back, and chest. That’s what stimulates your metabolism and the fat burning hormones that will get you truly lean and sporting a flat sixxer!

GD: Which exercises are the top exercises that people need to do if they are to get maximum defintion with their midsection?

MG: When it comes to developing the abs themselves, I again refer to any kinds of hanging abs exercises, as well as some good floor abs exercises like lying leg thrusts (all described and illustrated in my book).

However, maximum definition in the abs and midsection comes from losing bodyfat, and the most effective exercises featured in my program for that goal are various forms of swings and snatches (unique dumbbell or kettlebell exercises that almost nobody ever does in normal gyms), squats, deadlifts, lunges, step-ups, clean & presses, mountain climbers, sprinting, and other full body exercises and calisthenics. If you want great looking flat abs, focus on those instead of focusing so much on training the abs directly!

GD: When it comes to diet Mike, people really have tried millions of ways to get one thing… and that is fat loss. What recommendations have you used to successfully help your clients lose body fat and keep it off?

MG: I have included a fully comprehensive discussion of this topic in my book, which accounts for almost half of the book, but I’ll try to make some nice simple generalizations to get people started on the right path immediately. The most important thing is that your diet is as natural and unprocessed as possible. It almost always comes back to the overprocessing of food that makes it unhealthy, and makes it totally wreck your metabolism and hormone balance in your body.

For example, why eat refined grains, when you can eat whole grains (even better are sprouted grains, as I usually recommend limiting grain foods overall for best results).

Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth.

The point is to not fall for some gimmick like extremely low carbs (although I do believe in a fairly reduced carb intake as that is a big problem for most people), low fat, super high protein, or any other combination that has you focusing on one macronutrient vs. another.

Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs. I get into much more detail on this vitally important topic towards losing body fat (especially that stubborn stomach fat) for life in my book.

GD: Thank you very much Mike for sharing with us all of this great information.

Well, I hope you enjoyed this interview and plucked several nuggets of info to get you motivated and started on showing off your flat abs shortly. If you don’t already own a copy, be sure to pick up a copy of my Truth about Six Pack Abs book and discover the entire system I’ve developed for ridding yourself of that extra ab fat for good!

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As a nutritionist, the most common question I get daily is “What is the Best Diet to follow?”  My answer is always the same and one that shocks many people.  “The best diet to follow is to follow NO diet at all.”  How could any nutritionist wanting to promote health tell you not to follow a diet?”

Easy.  I’m here to tell you that diets do not work.  They are one of the most common reasons people have such a hard time losing weight.  People are making the mistake of following a diet instead of following a delicious way of eating that will satisfy their hunger, their taste buds and help them reach and maintain an optimum weight and optimum health.

With all of the junk food, false advertising, and false information out in the world today, how is this even possible?  A delicious way of eating healthy that will help me lose weight at the same time?

Yes, this is possible for you once you are armed with the correct information.

The best diet is going to be one that you can stick to (for more than just a week), one that includes delicious food and one you are happy with, not to mention one that you can maintain for a lifetime.

Here are a few tips that will help you develop the Best Diet for you:

1.  Only eat food you enjoy.

Well Isabel, that would be just great, but I enjoy pizza and donuts and that sure doesn’t seem to be helping me lose weight.  Yes, I agree.  What I mean here is don’t establish a crash diet of cottage cheese and grapefruit if you absolutely hate those 2 foods.  Healthy food does not have to be akin to bird seed.  How about scrambled whole eggs in butter with your favorite vegetables and 2 slices of sprouted grain toast?  French toast made from healthy bread, and eggs?   A juicy hamburger or steak for lunch or dinner?  How about making your own pizza from healthy ingredients?  I could go on and on with a long list of delicious foods. The point is you do not have to eat like a bird or eat tasteless food to be healthy and lose weight.  Find the healthy foods you enjoy and get creative with those.  You will find you will have an incredible amount of delicious food options.

2.  Do not go cold turkey.

Rome wasn’t built in a day right?  You do not have to change every single one of your habits overnight.  Establishing one healthy eating habit each week or eliminate one “not so good” food every week.  This will prove to be life changing in just 1-2 months.  Not to mention it will eliminate any stress or anxiety you may have over changing all of your habits overnight.  Start with the easiest one for you.  How about drinking water?  Can you replace your sugar drinks with water and just do that for one week?  How about just cutting down on a few sodas and replacing them with water?  One small step each week will make your transition simple and easy.

3.  Do not go hungry.

Another very common mistake I see is people starving themselves in an effort to lose weight quickly.  The truth is you do not need to feel hunger in order to effectively lose weight.  Actually, the contrary is true.  You must give your body enough nourishment (good nourishment, that is) in order to see weight loss results.  Make sure to feed your body consistently throughout the day.  Breakfast, lunch and dinner are all important but so are snacks in between.  Munching on things like raw nuts, fresh fruits and healthy trail mixes can really keep you from experiencing any hunger throughout the day and help control any cravings that may come up.

Remember that the Best Diet you can begin today is an eating plan that does NOT resemble a diet at all.  Tell people you had French toast for breakfast, chicken stir fry for lunch and a juicy steak with potatoes for dinner and they will wonder how in the world you are losing weight and looking great.   Easy, I stopped dieting and found the Best Diet for me!

Find out how to eat delicious food and still lose weight with these Free Fat Loss Meal Plans

Check out this fantastic program called: The Diet Solution Program

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If you’re trying to lose tummy fat, one area that will assist you to speed the process along is applying some small changes in your daily routine that will increase your metabolic process. By doing this will amplify the results of your diet and exercise routines and help achieve your weight loss goals. The following simple ideas will aid you to make a difference and give you that metabolic lift:

Do not eat within three hours of your usual bedtime

It is best to allow your body to digest before going to sleep; otherwise, your body will store the excess calories as belly fat since your system has no need for the extra energy. Eating late at night (after 8pm) sabotages your metabolism, and if you implement just one of these suggestions here, this is it.

Water, clean pure and filtered

Keeping yourself well hydrated is vital to keeping an elevated metabolism. Lack of adequate fluids in the body, will cause dehydrated and your metabolism will slow, making it more difficult for you to lose tummy fat. One way to increase and boost your metabolic rate is to drink warm water with a squeeze of lemon; I must say that it helps get the gastric juices going.

Some form of physical exertion

Getting out and going for a 30 minute walk, riding a bike or interval training a few times each week or a combination of all to get your body moving. Some form of regular exercise or physical exertion can make a difference to your overall health. Try to incorporate weight training into your work out regimen, as this form of exercise help keep muscle tone and can burn excess stomach fat and lift your metabolic rate following the workout.

Tea anyone

Green tea or white tea has all shown to aid with your metabolism. Avoid good old coffee, caffeine charged drinks and diet pills that contain a lot of caffeine. Caffeine does stimulate and give you a buzz, but the effects are sort term and may do more harm then good. Drinking too much caffeine actually can lead to mild dehydration, which may depresses metabolic process.

Add a touch of hot stuff to your food

Chillies and other spices have been known to pep up metabolism; a compound in chillies called capsaicin has a thermogenic effect, which causes your body to burn extra calories after you eat them.

Eat berries

Blueberries, raspberries, strawberries, blackberries and cranberries are all packed with antioxidants and natural sweetness when eaten in small mounts. Some studies have suggested that they have a tendency to raise metabolism and they also contain a substances that can trigger receptors in the brain to signal that you are full.

Resveratrol

A potent antioxidant which can be found in red wine and can be bought as supplement, that has been publicized to help crank up metabolism too. It has a lowering effect on blood sugar levels and bolsters the immune system.

Any of these ways will help you break down the excess bulge and improve your health. It can be both physically and emotionally tough to make these simple changes, when you must lose tummy fat. The best thing is to make a small change each day, and be consistent in what you do so it becomes second nature.

Just found the knob on my fat-burning metabolism

I just came across an interesting book on weight loss that seems to defy the conventional wisdom on this subject:

Hot Metabolism

It is called “Hot Metabolism“, and it is all about how our metabolism (the food burning mechanism within us) isn’t at all the hands off system that we tend to think it is.

If you are like me, you probably thought that we live with the cards we are dealt, and if you happen to have a metabolism that burns slowly throughout life, and tends to pile up fat on your body, well, that’s just your lot. We live with the fat unless we are prepared cut calories and starve ourselves – or hit the gym for 4 hours a day.

But that kind of thinking is all wrong, according to Carolyn Hansen, who is a certified fitness trainer, nutritionist, and one-time national bodybuilder champion. She says that once you learn how your metabolism really works, and that it can be built up so as to burn more fuel over the course of the day, you can actually take control of the rate at which you store or lose body fat. And anyone can do this.

If you want to find out how this is done, check out her book Hot Metabolism, which you can find here:

Hot Metabolism

I don’t know that it’s really like having a knob on your body that you can use to dial your metabolism higher, but it sounds like the next best thing – especially if you have always had trouble getting rid of those extra few pounds.

One area that rarely gets talked about when you try to lose stomach fat is body acidity. Being a source of ready energy, body or tummy fat is also used by the body to regulate pH, that is, the measure of how acidic or alkaline your system is. For optimum health, your body mush keep alkalinity in your blood, to approximate pH level of 7.35 – 7.45. Even a minor shift in your blood pH can make oxygen supply to the body’s cells more difficult.

The pH level of your blood also has a significant role in regulating insulin, which is a key factor to maintaining a healthy body weight. Any insulin imbalance over a period of time can trigger the onset of diabetes. In addition, healthy thyroid function is closely connected to pH levels, while pH is crucial to maintaining optimal levels of iodine in the body, without which the thyroid cannot function correctly.

A diet of high simple carbohydrate (sugar) content, high fructose corn syrup, energy and soda drinks, artificial preservatives, colorings and flavorings are easily stored as belly fat. Other contributors to the toxin pileup in the fat cells are common environmental pollutants, skin care products, sunscreens and other petrochemicals. This all makes it a little harder for you to lose stomach fat and increases the acid in your body.

In order to help keep pH levels at a normal level, the body continually tries to flush out toxins through your colon, kidneys, sweat glands and the lymph system. When your body is overloaded with too many toxins than the body can handle, it stores the excess in fat cells to protect your organs from toxicity.

There are a few different ways to detox your body; water therapy, juice fasting, colon cleansing, or simply diet modification. Any one of these ways can help to detoxify and re-balance your body’s pH levels and rid your body tissues of excess built-up toxins and help you to lose stomach fat.

You can check how acidic you are by testing the pH level of your saliva or urine with litmus paper – any result that shows your ph level is below 6.0 would indicate high acidity, while a result higher than 7.5 would indicate unhealthy alkalinity.

Some of the more common symptoms of excess acidity include:

• Cardiovascular damage, including the constriction of blood vessels and the reduction of oxygen.
• Oestrogen imbalances
• Weight gain, obesity and diabetes.
• Bladder and kidney conditions, including kidney stones.
• Immune deficiency.
• Acceleration of free radical damage, possibly contributing to cancerous mutations.
• Rheumatic pains
• Premature aging.
• Frequent colds and infections
• Acid indigestion/heartburn
• Osteoporosis; weak, brittle bones, hip fractures and bone spurs.
• Joint pain, aching muscles and lactic acid build-up.
• Low energy and chronic fatigue.

With some simple lifestyle changes, you can bring your body’s pH level back to within a normal range. Drinking clean filtered water and switching to a healthier diet of organic foods where possible also help. Try to balance your diet so that it includes about 80% alkaline and 20% acid-forming foods – vegetables, for example, are all alkalizing especially anything green.

Remember, drinking lots of pure water can help flush toxins out of your system therefore preventing excess build-up. You may find that this can help you lose stomach fat; this being just one of the benefits you will see by lowering your body’s pH level down a couple of points.

The more alkaline you can keep body, the easier it is to burn belly fat. Alkaline equals anaerobic, which helps to maintain muscle mass and breaks down body fat. Acidity equals catabolic, which breaks down muscle mass and encourages fat to be stored.

Below is a general guide of Acid / Alkaline food groups:

Acid Forming Foods

fat and oils
grains
dairy
animal protein
pasta
alcohol
drugs and chemicals

Alkaline Forming Foods

vegetables
fruits
spices and seasonings
oriental vegetables

An Alkaline Diet Can Help You Achieve Peak Performance, Regain Acid Alkaline Balance, Lose Weight Naturally, and Make A Difference To Your Overall Health!

Alkaline Diet Gives You The Power To:

Experience so much more energy in your life
Cure digestive disorders, acid reflux and heartburn naturally and holistically
Balance your acid alkaline level

Introducing: The Alkaline Diet Course

The Alkaline Diet course tackles the fundamental problem causing all the health problems that suck away all your energy.

Some of the benefits that you could experience by alkalizing your body:

Stop phlegm build-up in your throat and lungs
Help purify glands and cells in your body
Help build a healthy circulatory system
Dramatically enhance your digestive system and intestinal health
End the constant burping and excessive stomach or intestinal gas
End the pain and damage your body is experiencing due to acid reflux and eliminate the risk of health complications!
Stop the endless chest pressure and pain
Lose excessive weight and fats
Stop the constant chest pressure and pain
Experience soaring energy levels – You will never ever feel exhausted, tired, and sleepy during the day (especially after your meals)
Have increased mental clarity, enthusiasm, and vitality.

The Alkaline Diet Course will give you more knowledge and understanding on how to alkalize your body, optimize your health and assist you with weight loss.

Click here to find out about the “Try it First, and Decide Later” The Alkaline Diet Course 7-day Trial

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The term “detox” is short for “detoxification.” It simply means the elimination of toxins from the body. In the context of conventional medicine, detoxification is achieved by dialysis and chelation therapy. Detoxification may also refer to the withdrawal period of a person from an addictive substance like drugs and alcohol. These days though, the term “detox” is popularly used to describe one of the best ways to lose stomach fat. It is the way to achieve a leaner and sexier body. Many people are getting hooked on the procedure and if you have been toying with the idea of trying it yourself, read on and learn more about it in the next paragraphs.

What is diet detoxification?

Since there may be drug detoxification and alcohol detoxification, it is wise to opt for the procedure that concentrates on how to burn belly fat “diet detoxification”. This process involves removing accumulated toxins in the body caused by over-eating or consuming processed and non-nutritious foods.

What are the ways of detoxification?

There are a few different ways of detoxifying the body. Since the process is simply about getting rid of harmful toxins in the body, it covers a lot of procedures that help attain that goal. For instance, some people detoxify by going on water therapy, juice fasting, colon cleansing, or simply diet modification. Each way has its pros and cons and each dieter can favor one procedure over the other depending on his or her own priorities and preferences.

• Water therapy – This is when the person consumes only water for a day or two (or longer). Water allows the digestive system to rest and helps flush out harmful toxins from the body.

• Juice fasting – Also called juicing, this procedure works almost the same way as water therapy. With juice fasting, the person drinks only fresh fruit and vegetable juices like carrots, tomato, spinach, celery, and cranberry. Aside from it helping flush out toxins, it also provides the body with loads of nutrients and enzymes. This process is a little easier performed than water therapy because the juice can make you feel full as if you just had a vegan meal, except you had to drink your food. Some people who have tried this claim they have lost around 30 pounds after a month of juice fasting!

• Colon cleansing – There are many ways to do colon cleansing. Some people opt to go through colon irrigation. This is when they go to the hospital and have their colon literally flushed with warm water to get rid of toxin build-up in the digestive tract. Some undergo colon cleansing by using herbs and teas. Some choose to take supplements. Colon cleansing is a popular way to detoxify and lose stomach fat, although there are some who claim to do it solely for the purpose of staying healthy. When you excrete harmful substances from your body and digestive system you reduce the toxic overload, this will definitely get your health on track and help you feel less distended in the tummy area.

• Diet modification – This is the mildest and easiest way to detoxify your body. This is the process wherein the person detoxifies by changing his or her diet plan. If you wish to try this one, all you have to do is switch to an organic (if possible) fresh fruit and fresh vegetable diet and include good fats omegas. You must also eliminate the processed foods and everything high in sugar e.g. refined sugars, all forms of simple sugars, whole grains; wheat, corn etc. and bad fats.

How often should one detoxify?

If your goal is to lose tummy fat, detoxification should be done whenever you feel it is necessary. For instance, you have just gone on vacation and splurged on a lot of foods and your tummy has dramatically bloated, you may choose to detoxify. You may also do it as a yearly routine to cleanse your digestive tract and help it to function at its optimum. There is no specific rule on when to detoxify. It all depends on you and when you feel the need for it.

Introducing You to the “One and Only” 30-Day Total Wellness Detox Cleanse

Did You Know That Being Toxic Makes You Sick and Lethargic – It Also Makes and Keeps You Fat!

In just a few weeks, as you follow this cleansing diet, your body will becleansed of the fat, chemicals, and toxic pollution it has beensubjected to over the past few weeks, months, and even years. Without using “magic” supplements or gimmicky detox formulas!

Some of the benefit of undergoing this cleansing program:

• Lose the stubborn fat that you’ve been desperately trying toget rid of!
• Clear your body of years of deadly toxic build-up!
• Feel lighter, more energetic, and revitalized!
• Jump out of bed each morning with so much more energy!
• Know how to eat healthy for life!
• Learn which foods work best for YOUR body!
• Overcome years of uncontrollable food cravings!
• Look and feel healthier than ever before!
• Feel stronger, more endurant, and be able to recover fromexercise so much faster!
• Have clear, smooth, and flawless skin!
• Have a bullet-proof immune system making you more resistant tocolds and infections while everyone else is falling prey to the latest”bug”!
• Understand exactly how your body works and how you can finallyreclaim control over your health for good!
• Have more motivation and inspiration to make exercise, healthyeating, and healthy living part of who YOU are!

The Total Wellness Cleanse Starter Kit

Information that is covered in the Total Wellness CleanseProgram:

Cleanse Introduction
Fundamentals of Digestion
Fundamentals of Detoxification
Guide to Assessing Your Own Health
Eternal Health – The 4 Elements Cells Need to Thrive
Helpful Detoxifiers
Cleanse Food Guide
Cleanse Phase Meal Planner
Cleanse Phase Recipes
Post-Cleanse 8-Week Meal Plan
Post-Cleanse Recipes
Daily Inspiration Journal
The Success Journal
Poop Tracker
Daily Food Journal

Here’s an overview of what you’ll learn and master in thesedownloadable MP3 audio Teleclasses:

Teleclass #1: Getting Started on the Total Wellness Cleanse
Teleclass #2: ColonHealth, Candida, and Parasites
Teleclass #3: Weight Loss Explained!
Teleclass #4: Organs of Detoxification and The Physiology ofCleansing
Teleclass #5: The Truth About Fats and Oils
Teleclass #6: Preserving Healthy Bones and PreventingOsteoporosis
Teleclass #7: The Scary Truth About Sugar
Teleclass #8: Understanding the Thyroid-Adrenal Connection
Teleclass #9: Understanding Food Labels
Teleclass #10: Food and Environmental Allergies
Teleclass #11: Overcoming Emotional Eating
Teleclass #12: Success Psychology and the “InnerGame”
Teleclass #13: Celebration and Final Thoughts

The Total Wellness Cleanse program is a fantastic investment if you are serious about detoxifying your body for optimum health!

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