Weight Loss Books for Women
When it comes to losing weight it can be daunting with so many different ways, ideas, pills, etc. however there are weight loss books for women where you can learn strategies to really help you with your weight loss.
An easy way to find which best weight loss book is for women, is to check out real honest, non affiliated with the book “review”. Also check out about the author, what their background is in this area and if anyone you know how may have read the book.
Below are some of the most popular weight loss books for women that are on the market. They say “knowledge is power”, however without applying what you learn is still not going to make a difference. So whichever way you go tackling the fat loss issue, take action with the information you will gained!
Now getting back to the best weight loss books, you will find details on the book title, author, a brief insight and a link to find a great deal on the book!
Vice Busting Diet
Julia Griggs Havey (Author)
Brief Contents:
How diet vices have changed the weight of America
The positive benefits of losing weight
Keys to successful weight loss
The vice busting diet plan: getting started weeks 1-3
Ongoing plan: weeks 4-12
Staying on track for greater health and fitness
Secrets to staying fit-inside and out
Insight
The only diet book to be endorsed by both of Oprah’s doctors; Dr Mehmet Oz and Dr. David L. Katz! Julia Havey successfully lost 130 pounds and is now the nation’s most vocal Obesity activist. In The Vice Busting Diet she shows the reader how to end the Obesity and Overweight condition that has for too long plagued their lives; by gaining control over the 3 biggest causes–soft drinks, fast food and sedentary lifestyles. Over a gradual 12-week plan, the reader will replace their high-fructose corn syrup laced beverages with water, replace unhealthy and often fried ‘fast food’ with even healthier (and faster!) foods and more fruits and vegetables, and finally Julia helps the reader to get up off the couch and decrease their TV viewing with a realistic exercise regime sure to get even the most sedentary person active!
Click here to find great deals on Vice Busting Diet
Superfast Weight Loss for Women
Dean Geddes (Author)
Brief Contents:
Part 1: start losing weight right now!
Part 2: this is superfast weight loss nutrition
Part 3: foods and ingredients that prevent weight loss
Part 4: restricted foods and approved beverages
Part 5: gaining the advantage
Part 6: diet plans and meal ideas
Part 7: staying motivated
Insight
The 2 Fuel Tanks weight loss system is designed for busy people who still want to enjoy wine and chocolate. Having specialized in creating weight loss lifestyle programs since 1994 Dean Geddes identified a fundamental flaw in traditional weight loss solutions. For weight management to be successful long-term one must continue to eat the foods they enjoy. The traditional approach of calories out versus calories in doesn’t work if you have a busy lifestyle. No one really wants to add up their daily calorie intake each and every day and then stress about finding the time to exercise to burn those calories off. Superfast Weight Loss for Women is for those of you who want to lose weight without feeling deprived of foods you enjoy. It will be the best weight loss book you ever read!
Click here to find great deals on Superfast Weight Loss for Women
Size 2 for Life
Ashley Marriott & Marc Paulsen, MD (Author)
Insight
This is the second edition of the popular new fitness program that can make and keep almost any woman a frame-adjusted size 2. The program is not designed for body builders or women seeking a muscular, imposing physique but instead is suited for those women seeking a slim, toned and sensual look.
Click here to find great deals on Size 2 for Life
Women, Weight and Hormones: A Weight-Loss Plan for Women Over 35
Elizabeth Lee Vliet (Author)
Insight
Dr. Vliet is an M.D. and founder and medical director of Her Place: The Women’s Center for Health Enhancement and Renewal in Arizona and Texas, a medical practice specializing in comprehensive hormone evaluations for women. She is the author of Screaming to Be Heard: Hormone Connections Women Suspect…and Doctors Still Ignore, an additional book on hormone issues which I own and found valuable when I was researching alternatives to HRT. Dr. Vliet is a clear, easy-to-read writer, and her book is well-laid-out and accessible.
The subtitle of this book is “A Weight-Loss Plan for Women Over 35.” In it, the author covers the basics of when and why women gain weight from a hormonal perspective. The doctor does an outstanding job explaining how the female reproductive system is one part of the entire, intricate endocrine system, including the adrenals, the thyroid, and the pancreas. She speaks about these important concepts in clear, layperson’s terms making them accessible for readers who want much deeper knowledge of their bodies than the average weight-loss book can provide.
The doctor’s diet plan is basically the same as that in The Zone by Barry Sears, that is, he says we should eat 30% protein, 40% carbs, 30% fat, and this diet suggests 35% protein, 35% carbs, 30% fat. Interestingly, in Sears’ subsequent Soy Zone book, he must have realized that it is a real pain to measure and count grams and ounces of food, and that most people just won’t bother with it, because he recommends eye-balling portions. This means that you will basically cover one-third of your plate with soy products, and the other two-thirds with fruits and veggies. Dr. Vliet’s method is more complicated than this. She provides meal plans which are supposed to give you an idea of what you will normally eat on her diet. Then, as Weight Watcher’s does, she offers “swaps” (exchanges) for the two main food groups in her menu plan, protein and carb. For example, you can swap an apple for a pear in one of her meals. She states that she feels that pretty much all the fat you need will come from your protein foods (that is, be saturated, animal fat).
Click here to find great deals on Women, Weight and Hormones
The Weight Loss Cure: They Don’t Want You to Know About
Kevin Trudeau (Author)
Brief Contents:
Lose thirty pounds in thirty days. Guaranteed
It’s not your fault you are fat
The weight loss cure discovered
The cure suppressed
The cure revealed
Frequently asked questions
Curing food cravings, emotional eating and uncontrollable compulsive eating
The proof revealed
Putting it all together: summary and conclusion
Insight
By the #1 New York Times bestselling author Kevin Trudeau comes the last diet you will ever need. Imagine, you will lose at least 30 pounds in 30 days…with no hunger…no exercise…and no surgery!
An absolute cure for obesity was discovered almost fifty years ago by a British medical doctor. Tens of thousands of people used this simple, inexpensive, safe medical treatment and achieved miraculous, fast, and permanent weight loss. Stubborn area fat deposits melted away. Body reshaping of the hips, thighs, buttocks, and waist was so dramatic it appeared as if the patients received liposuction! Amazingly, this medical breakthrough has been debunked, discredited, and suppressed by the American Medical Association, the Food and Drug Administration, and other medical establishments throughout the world. Now, for the first time in fifty years, this revolutionary breakthrough discovery, which permanently cures the condition of obesity, is being released to the public.
The main problems that overweight people deal with are massive, intense, constant physical hunger; food cravings and uncontrollable urges to eat when not hungry; low metabolism; and an abnormally high amount of fat stored in stubborn secure problem areas such as the hips, thighs, buttocks, and waist. This “weight loss cure protocol” has been proven to be virtually 100% successful in correcting these conditions, thus curing the individual of obesity for life! Read the fascinating true story of how this discovery was made and, more importantly, how this miracle weight loss breakthrough has been hidden from the public so that drug companies can make billions of dollars selling their expensive drug treatments and surgical procedures for obesity. You’ll be amazed to read how the food manufacturers actually have a financial incentive to make you fat! This is the book that answers all the questions about why people today are continually getting fatter and fatter. The good news is this book gives you the cure that can solve your overweight condition once and for all.
Click here to find great deals on The Weight Loss Cure
Women Food and God: An Unexpected Path to Almost Everything
Geneen Roth (Author)
Brief Contents:
Chapter 1: about god
Chapter 2: ending the war
Chapter 3: never underestimate the inclination to bolt
Chapter 4: It’s not about the weight but it’s not not about the weight
Chapter 5: beyond what’s broken
Chapter 6: reteaching loveliness
Chapter 7: tiger in the mind
Chapter 8: married to amazement
Insight
No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.
If you suffer about your relationship with food — you eat too much or too little, think about what you will eat constantly or try not to think about it at all — you can be free. Just look down at your plate. The answers are there. Don’t run. Look. Because when we welcome what we most want to avoid, we contact the part of ourselves that is fresh and alive. We touch the life we truly want and evoke divinity itself.
Since adolescence, Geneen Roth has gained and lost more than a thousand pounds. She has been dangerously overweight and dangerously underweight. She has been plagued by feelings of shame and self-hatred and she has felt euphoric after losing a quick few pounds on a fad diet. Then one day, on the verge of suicide, she did something radical: She dropped the struggle, ended the war, stopped trying to fix, deprive and shame herself. She began trusting her body and questioning her beliefs.
It worked. And losing weight was only the beginning.
She wrote about her discoveries in When Food Is Love, her first New York Times bestseller. She gave huge numbers of women their first insights into compulsive eating and she changed huge numbers of lives for the better.
Now, after more than three decades of studying, teaching and writing about what drives our compul-sions with food, Geneen adds a profound new dimension to her work in Women, Food and God. She begins with her most basic concept: The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God. But it doesn’t stop there. Geneen shows how going beyond both the food and feelings takes you deeper into realms of spirit and soul to the bright center of your own life.
With penetrating insight and irreverent humor, Roth traces food compulsions from subtle beginnings to unexpected ends. She teaches personal examination, showing readers how to use their relationship with food to discover the fulfillment they long for.
Your relationship with food, no matter how conflicted, is the doorway to freedom, says Roth. What you most want to get rid of is itself the doorway to what you want most: the demystification of weight loss and the luminous presence that so many of us call “God.”
Packed with revelations on every page, this book is a knock-your-socks-off ride to a deeply fulfilling relationship with food, your body…and almost everything else. Women, Food and God is, quite simply, a guide for life.
Click here to find great deals on Women Food and God
Fit Not Fat at 40-Plus: The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties and Beyond
“Prevention” Magazine Health Books (Author)
Insight
“If I have to listen to one more 18-year-old in a leotard telling me to ‘work it harder,’ I’m going to scream!”
Finally, a fitness plan for real women!
Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind.
Well, no more. Finally, there’s a weight-loss guide for real women.
Fit Not Fat at 40-Plus is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women’s post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. You will …
Never get bored again! Sample hundreds of exciting new exercises, 10-minute workouts, motivational secrets, and insider tricks, everything from how to remain sweat-free to how to look like a pro at your first African dance or yoga class.
Boost your metabolism around the clock! More than 100 step-by-step photos of easy-to-follow muscle-building exercises show you how to boost your calorie-burning power by 15 percent– an extra 300 calories a day– even when you’re sleeping!
Banish pain and discomfort! Choose from more than 25 specific fitness prescriptions to help relieve everything from asthma and diabetes to osteoporosis and rheumatoid arthritis.
Blast cravings and eat all day! Build your 40-Plus Eating Plan around mouthwatering recipes, 14 days of interchangeable meal plans, and the only diet you’ll ever need to lose weight, prevent disease, and manage your blood sugar, designed by a dietitian from the Joslin Diabetes Center of Harvard University.
Kick your feet up– and lose even more weight! Learn why destressing is your new mandatory weight-loss strategy, and choose from 50 luxurious mini-escapes in the Relax and Recharge Plan – because you deserve it!
In just 1 week, you’ll be on your way to shedding pounds, years, and worries. Leave the sweating, injuries, and fad-diet frustrations to those aerobo-bunnies– this plan’s just for you!
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Click here to find great deals on Fit Not Fat at 40-Plus
The Insulin-Resistance Diet: How to Turn Off Your Body’s Fat-Making Machine
Cheryle R. Hart, MD & Mary Kay Grossman, RD (Author)
Insight
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!
If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
Overcome insulin resistance and lose weight with:
• The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
• Self-tests to determine your insulin resistance and check your progress with linking and balancing
• Real-world strategies for eating at home and out on the town
• Easy-to-make, tasty recipes and livable meal plans
Click here to find great deals on The Insulin-Resistance Diet
The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life
David Zinczenko with Ted Spiker (Author)
Brief Contents:
Chapter 1: strip away fat, strip away trouble
Chapter 2: why the abs diet? And why now?
Chapter 3: burn fat day and night
Chapter 4: how the abs diet works
Chapter 5: a flat belly in 6 weeks
Chapter 6: shocker: how low-carb diets make you fat
Chapter 7: the abs diet nutrition plan
Chapter 8: the abs diet power 12
Chapter 9: abs diet dishes
Chapter 10: abs diet meal plans
Chapter 11: abs diet adaptations
Chapter 12: fitting the abs diet into everyday life
Chapter 13: turbocharging the abs diet
Chapter 14: the abs diet workout
Chapter 15: targeting your abs
Chapter 16: the abs diet and your hormones
Chapter 17: the abs diet for moms
Chapter 18: the stress-busting workout
Insight
In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.
Packed with information developed exclusively for women, the book includes:
-information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks
-Abs Diet adaptations to tailor the diet to each woman’s individual needs
-psychological strategies for dealing with obstacles and changing moods
-3 weeks’ worth of all-new meal plans
-tips on managing menopausal symptoms without hormone replacement therapy
-new and super-effective moves that incorporate yoga and Pilates to strengthen the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weight
Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.
Click here to find great deals on The Abs Diet for Women
Flat Belly Diet
Liz Vaccariello with Cynthia Sass, MPH, RD (Author)
Brief Contents:
Chapter 1: get ready for a flat belly
Chapter 2: the skinny on belly fat
Chapter 3: the magic of mufas
Chapter 4: the mind-belly connection
Chapter 5: the four-day anti-bloat jumpstart
Chapter 6: the flat belly diet rules
Chapter 7: the four-week plan quick-and-easy meals
Chapter 8: the four-week plan: recipes
Chapter 9: the four-week plan journal
Chapter 10: the flat belly workout
Chapter 11: your guide to day 33 and beyond
Insight
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods.
With the Flat Belly Diet you can:
• Lose inches in just 4 days
• Drop up to 15 pounds in 32 days
• Boost your energy as the weight falls off!
Prevention, America’s most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback–now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake–and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.
Click here to find great deals on Flat Belly Diet
The Core Balance Diet: 4 Weeks to Boost Your Metabolism and Lose Weight for Good
Marcelle Pick, MSN, OB/GYN NP (Author)
Brief Contents:
Chapter 1: your balancing act
Chapter 2: your core physiology
Chapter 3: you are what you eat
Chapter 4: getting started
Chapter 5: the core balance essential eating plan
Chapter 6: the core balance essential action plan
Chapter 7: the core balance quiz
Chapter 8: the digestive imbalance custom plan
Chapter 9: the hormonal imbalance custom plan
Chapter 10: the adrenal imbalance custom plan
Chapter 11: the neurotransmitter imbalance custom plan
Chapter 12: the inflammatory imbalance custom plan
Chapter 13: the detoxification imbalance custom plan
Chapter 14: your issues are in your tissues
Chapter 15: revising your negativity script
Chapter 16: wrapping it up
Insight
From the co-founder of Women to Women, one of the first clinics in the country devoted to providing health care for women by women, comes a whole new way to look at weight loss: The Core Balance Diet. Marcelle Pick draws upon decades of patient and personal experience to solve the mystery of stubborn, frustrating weight gain in women, whether you’ve just gained it or have been struggling with it for years. This breakthrough program, which has benefited many of the thousands of women who visit the clinic each year, is rooted in cutting-edge nutritional science that explores the web-like relationship between women’s hormones, metabolism, and weight gain. In clear terms, Pick connects the dots between self-knowledge, self-care, and the ability to lose weight, extending the concept of body-mind-spirit to demonstrate why and how a woman’s biography becomes her biology.
At its most basic level, The Core Balance Diet shows you how to self-diagnose one of six major biochemical imbalances that may be preventing you from losing weight. These include digestive, hormonal, adrenal, neurotransmitter, inflammatory, and detoxification imbalances. From there, Pick guides you through easy lifestyle and diet changes customized to heal your specific imbalance. Throughout, you will learn how to begin living in a manner that encourages optimal health—without a lot of deprivation and stringent dieting rules— by achieving core balance from the inside out, and, of course, weight loss for life.