You May Not Lose Stomach Fat if Your Body is Acidic
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One area that rarely gets talked about when you try to lose stomach fat is body acidity. Being a source of ready energy, body or tummy fat is also used by the body to regulate pH, that is, the measure of how acidic or alkaline your system is. For optimum health, your body mush keep alkalinity in your blood, to approximate pH level of 7.35 – 7.45. Even a minor shift in your blood pH can make oxygen supply to the body’s cells more difficult.
The pH level of your blood also has a significant role in regulating insulin, which is a key factor to maintaining a healthy body weight. Any insulin imbalance over a period of time can trigger the onset of diabetes. In addition, healthy thyroid function is closely connected to pH levels, while pH is crucial to maintaining optimal levels of iodine in the body, without which the thyroid cannot function correctly.
A diet of high simple carbohydrate (sugar) content, high fructose corn syrup, energy and soda drinks, artificial preservatives, colorings and flavorings are easily stored as belly fat. Other contributors to the toxin pileup in the fat cells are common environmental pollutants, skin care products, sunscreens and other petrochemicals. This all makes it a little harder for you to lose stomach fat and increases the acid in your body.
In order to help keep pH levels at a normal level, the body continually tries to flush out toxins through your colon, kidneys, sweat glands and the lymph system. When your body is overloaded with too many toxins than the body can handle, it stores the excess in fat cells to protect your organs from toxicity.
There are a few different ways to detox your body; water therapy, juice fasting, colon cleansing, or simply diet modification. Any one of these ways can help to detoxify and re-balance your body’s pH levels and rid your body tissues of excess built-up toxins and help you to lose stomach fat.
You can check how acidic you are by testing the pH level of your saliva or urine with litmus paper – any result that shows your ph level is below 6.0 would indicate high acidity, while a result higher than 7.5 would indicate unhealthy alkalinity.
Some of the more common symptoms of excess acidity include:
• Cardiovascular damage, including the constriction of blood vessels and the reduction of oxygen.
• Oestrogen imbalances
• Weight gain, obesity and diabetes.
• Bladder and kidney conditions, including kidney stones.
• Immune deficiency.
• Acceleration of free radical damage, possibly contributing to cancerous mutations.
• Rheumatic pains
• Premature aging.
• Frequent colds and infections
• Acid indigestion/heartburn
• Osteoporosis; weak, brittle bones, hip fractures and bone spurs.
• Joint pain, aching muscles and lactic acid build-up.
• Low energy and chronic fatigue.
With some simple lifestyle changes, you can bring your body’s pH level back to within a normal range. Drinking clean filtered water and switching to a healthier diet of organic foods where possible also help. Try to balance your diet so that it includes about 80% alkaline and 20% acid-forming foods – vegetables, for example, are all alkalizing especially anything green.
Remember, drinking lots of pure water can help flush toxins out of your system therefore preventing excess build-up. You may find that this can help you lose stomach fat; this being just one of the benefits you will see by lowering your body’s pH level down a couple of points.
The more alkaline you can keep body, the easier it is to burn belly fat. Alkaline equals anaerobic, which helps to maintain muscle mass and breaks down body fat. Acidity equals catabolic, which breaks down muscle mass and encourages fat to be stored.
Below is a general guide of Acid / Alkaline food groups:
Acid Forming Foods
fat and oils
grains
dairy
animal protein
pasta
alcohol
drugs and chemicals
Alkaline Forming Foods
vegetables
fruits
spices and seasonings
oriental vegetables
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Alkaline Diet Gives You The Power To:
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Balance your acid alkaline level
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Some of the benefits that you could experience by alkalizing your body:
Stop phlegm build-up in your throat and lungs
Help purify glands and cells in your body
Help build a healthy circulatory system
Dramatically enhance your digestive system and intestinal health
End the constant burping and excessive stomach or intestinal gas
End the pain and damage your body is experiencing due to acid reflux and eliminate the risk of health complications!
Stop the endless chest pressure and pain
Lose excessive weight and fats
Stop the constant chest pressure and pain
Experience soaring energy levels – You will never ever feel exhausted, tired, and sleepy during the day (especially after your meals)
Have increased mental clarity, enthusiasm, and vitality.
The Alkaline Diet Course will give you more knowledge and understanding on how to alkalize your body, optimize your health and assist you with weight loss.